12.9 km | 01:08:29 | 05:17/km日期: 2018-12-18 19:31 - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 04'30" / 04'39" / 06'24" / 05'08" / 04'35" / 05'39" / 05'38" / 04'34" / 05'20" / 06'36" / 04'35" / 04'32" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'12") | 388 / 388 |
2 | | 04'31" (+00'16") | 404 / 792 |
3 | | 04'37" (+00'22") | 397 / 1189 |
4 | | 04'38" (+00'23") | 399 / 1589 |
5 | | 04'39" (+00'24") | 398 / 1988 |
6 | | 04'35" (+00'20") | 403 / 2391 |
7 | | 07'24" (+03'09") | 806 / 3198 |
8 | | 04'39" (+00'24") | 395 / 3594 |
9 | | 04'37" (+00'22") | 399 / 3994 |
10 | | 04'38" (+00'23") | 402 / 4397 |
11 | | 04'35" (+00'20") | 398 / 4795 |
12 | | 04'40" (+00'25") | 401 / 5197 |
13 | | 04'32" (+00'17") | 404 / 5601 |
14 | | 07'02" (+02'47") | 811 / 6412 |
15 | | 04'38" (+00'23") | 398 / 6811 |
16 | | 04'41" (+00'26") | 397 / 7208 |
17 | | 04'40" (+00'25") | 401 / 7610 |
18 | | 04'31" (+00'16") | 405 / 8015 |
19 | | 04'34" (+00'19") | 400 / 8416 |
20 | | 04'31" (+00'16") | 406 / 8823 |
21 | | 07'56" (+03'41") | 827 / 9650 |
22 | | 04'34" (+00'19") | 395 / 10046 |
23 | | 04'36" (+00'21") | 405 / 10452 |
24 | | 04'35" (+00'20") | 406 / 10858 |
25 | | 04'35" (+00'20") | 404 / 11262 |
26 | | 04'35" (+00'20") | 403 / 11666 |
27 | | 04'15" | 420 / 12086 |
28 | | 07'08" (+02'53") | 840 / 12927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'39" | 00:09'09" |
3 | 06'24" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 04'35" | 00:25'16" |
6 | 05'39" | 00:30'55" |
7 | 05'38" | 00:36'33" |
8 | 04'34" | 00:41'07" |
9 | 05'20" | 00:46'27" |
10 | 06'36" | 00:53'03" |
11 | 04'35" | 00:57'38" |
12 | 04'32" | 01:02'10" |
12.9 | 06'49" | 01:08'30" |