10.0 km | 00:58:43 | 05:51/km日期: 2018-12-18 21:24 - 平均心率: 148 - 卡路里: 470 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'00" / 05'57" / 05'51" / 05'49" / 06'01" / 05'43" / 05'46" / 06'00" / 05'45" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 159.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 05'46" | 00:41'07" |
| 8 | 06'00" | 00:47'07" |
| 9 | 05'45" | 00:52'52" |
| 10 | 05'48" | 00:58'40" |
| 10.0 | 05'37" | 00:58'45" |
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