19.5 km | 01:59:19 | 06:06/km日期: 2018-12-18 21:55 - 平均心率: 146 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'44" / 06'19" / 05'55" / 05'24" / 07'15" / 06'25" / 06'31" / 06'15" / 05'51" / 05'46" / 05'43" / 05'41" / 06'05" / 06'22" / 06'15" / 06'21" / 06'07" / 06'13" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 12'29" (+07'06") | 160 / 4160 |
| 6 | | 06'03" (+00'40") | 1000 / 5160 |
| 7 | | 06'36" (+01'13") | 1000 / 6160 |
| 8 | | 06'26" (+01'03") | 310 / 6470 |
| 9 | | 06'24" (+01'01") | 1000 / 7470 |
| 10 | | 06'12" (+00'49") | 1000 / 8470 |
| 11 | | 05'37" (+00'14") | 1000 / 9470 |
| 12 | | 05'45" (+00'22") | 347 / 9818 |
| 13 | | 05'43" (+00'20") | 1000 / 10818 |
| 14 | | 05'35" (+00'12") | 1000 / 11818 |
| 15 | | 06'11" (+00'48") | 1000 / 12818 |
| 16 | | 06'05" (+00'42") | 328 / 13146 |
| 17 | | 06'21" (+00'58") | 1000 / 14146 |
| 18 | | 06'17" (+00'54") | 1000 / 15146 |
| 19 | | 06'06" (+00'43") | 327 / 15473 |
| 20 | | 06'29" (+01'06") | 1000 / 16473 |
| 21 | | 05'59" (+00'36") | 1000 / 17473 |
| 22 | | 06'02" (+00'39") | 330 / 17804 |
| 23 | | 06'01" (+00'38") | 1000 / 18804 |
| 24 | | 06'07" (+00'44") | 742 / 19547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'19" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'24" | 00:23'22" |
| 5 | 07'15" | 00:30'37" |
| 6 | 06'25" | 00:37'02" |
| 7 | 06'31" | 00:43'33" |
| 8 | 06'15" | 00:49'48" |
| 9 | 05'51" | 00:55'39" |
| 10 | 05'46" | 01:01'25" |
| 11 | 05'43" | 01:07'08" |
| 12 | 05'41" | 01:12'49" |
| 13 | 06'05" | 01:18'54" |
| 14 | 06'22" | 01:25'16" |
| 15 | 06'15" | 01:31'31" |
| 16 | 06'21" | 01:37'52" |
| 17 | 06'07" | 01:43'59" |
| 18 | 06'13" | 01:50'12" |
| 19 | 05'57" | 01:56'09" |
| 19.5 | 06'08" | 01:59'31" |
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