20.4 km | 02:11:14 | 06:26/km日期: 2018-12-19 20:42 - 平均心率: 136 - 卡路里: 1101 Cal - 總步數: 24026 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 普通(46)
Pace: 06'34" / 06'22" / 06'34" / 06'14" / 06'13" / 06'22" / 06'23" / 06'12" / 06'19" / 06'23" / 06'10" / 07'18" / 06'09" / 06'22" / 06'32" / 06'23" / 06'20" / 06'25" / 06'24" / 06'22" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'24") | 1000 / 1000 | 181 / 83 |
2 | | 06'22" (+00'09") | 1001 / 2002 | 184 / 84 |
3 | | 06'35" (+00'22") | 1000 / 3002 | 180 / 84 |
4 | | 06'18" (+00'05") | 1000 / 4003 | 185 / 85 |
5 | | 06'17" (+00'04") | 1000 / 5003 | 184 / 86 |
6 | | 06'21" (+00'08") | 1000 / 6003 | 184 / 85 |
7 | | 06'25" (+00'12") | 1000 / 7003 | 184 / 84 |
8 | | 06'16" (+00'03") | 1001 / 8004 | 185 / 85 |
9 | | 06'19" (+00'06") | 1001 / 9006 | 184 / 85 |
10 | | 06'22" (+00'09") | 1001 / 10007 | 185 / 84 |
11 | | 06'13" | 1000 / 11008 | 186 / 86 |
12 | | 07'18" (+01'05") | 1000 / 12008 | 162 / 84 |
13 | | 06'14" (+00'01") | 1002 / 13011 | 185 / 86 |
14 | | 06'22" (+00'09") | 1001 / 14012 | 185 / 84 |
15 | | 06'34" (+00'21") | 1001 / 15014 | 183 / 82 |
16 | | 06'25" (+00'12") | 1000 / 16014 | 185 / 83 |
17 | | 06'35" (+00'22") | 1001 / 17016 | 180 / 84 |
18 | | 06'14" (+00'01") | 1000 / 18016 | 184 / 86 |
19 | | 06'24" (+00'11") | 1000 / 19017 | 183 / 84 |
20 | | 06'23" (+00'10") | 1002 / 20020 | 185 / 84 |
21 | | 06'22" (+00'09") | 371 / 20391 | 183 / 85 |
小米AMAZFIT青春錶因字太小 換用MW2 這天開始使用
20181117至1217青春錶無法匯出 自行登入
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 529.40 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'22" | 00:12'56" |
3 | 06'34" | 00:19'30" |
4 | 06'14" | 00:25'44" |
5 | 06'13" | 00:31'57" |
6 | 06'22" | 00:38'19" |
7 | 06'23" | 00:44'42" |
8 | 06'12" | 00:50'54" |
9 | 06'19" | 00:57'13" |
10 | 06'23" | 01:03'36" |
11 | 06'10" | 01:09'46" |
12 | 07'18" | 01:17'04" |
13 | 06'09" | 01:23'13" |
14 | 06'22" | 01:29'35" |
15 | 06'32" | 01:36'07" |
16 | 06'23" | 01:42'30" |
17 | 06'20" | 01:48'50" |
18 | 06'25" | 01:55'15" |
19 | 06'24" | 02:01'39" |
20 | 06'22" | 02:08'01" |
20.4 | 08'11" | 02:11'14" |