11.2 km | 01:00:00 | 05:21/km日期: 2018-12-19 18:07 - 平均心率: 156 - 卡路里: 796 Cal
Pace: 05'34" / 05'19" / 05'21" / 05'22" / 05'21" / 05'21" / 05'22" / 05'21" / 05'21" / 05'22" / 05'23" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 05'21" | 00:48'22" |
| 10 | 05'22" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 11.2 | 05'55" | 01:00'18" |
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