11.4 km | 00:47:31 | 04:10/km日期: 2018-12-19 20:05 - 平均心率: 169 - 卡路里: 563 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 03'50" / 04'01" / 04'01" / 04'02" / 03'58" / 06'01" / 04'20" / 04'02" / 04'03" / 03'59" / 03'58" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 414 / 414 |
2 | | 04'01" (+00'24") | 405 / 819 |
3 | | 03'53" (+00'16") | 415 / 1235 |
4 | | 03'59" (+00'22") | 411 / 1647 |
5 | | 03'54" (+00'17") | 416 / 2063 |
6 | | 04'02" (+00'25") | 410 / 2473 |
7 | | 03'59" (+00'22") | 410 / 2884 |
8 | | 04'02" (+00'25") | 407 / 3291 |
9 | | 03'59" (+00'22") | 414 / 3706 |
10 | | 04'04" (+00'27") | 408 / 4114 |
11 | | 03'58" (+00'21") | 414 / 4528 |
12 | | 03'58" (+00'21") | 413 / 4942 |
13 | | 05'50" (+02'13") | 1000 / 5942 |
14 | | 05'32" (+01'55") | 271 / 6213 |
15 | | 04'05" (+00'28") | 410 / 6624 |
16 | | 04'03" (+00'26") | 410 / 7034 |
17 | | 04'03" (+00'26") | 413 / 7448 |
18 | | 04'00" (+00'23") | 412 / 7860 |
19 | | 03'58" (+00'21") | 414 / 8275 |
20 | | 04'00" (+00'23") | 412 / 8688 |
21 | | 04'03" (+00'26") | 408 / 9096 |
22 | | 03'58" (+00'21") | 413 / 9510 |
23 | | 04'07" (+00'30") | 409 / 9919 |
24 | | 03'57" (+00'20") | 408 / 10328 |
25 | | 04'00" (+00'23") | 414 / 10742 |
26 | | 04'00" (+00'23") | 409 / 11151 |
27 | | 03'17" | 213 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
349.52 km Adidas takumi sen 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'01" | 00:07'51" |
3 | 04'01" | 00:11'52" |
4 | 04'02" | 00:15'54" |
5 | 03'58" | 00:19'52" |
6 | 06'01" | 00:25'53" |
7 | 04'20" | 00:30'13" |
8 | 04'02" | 00:34'15" |
9 | 04'03" | 00:38'18" |
10 | 03'59" | 00:42'17" |
11 | 03'58" | 00:46'15" |
11.4 | 03'36" | 00:47'34" |