11.7 km | 00:52:49 | 04:29/km日期: 2018-12-20 05:14 - 總爬升: 122 m - 卡路里: 686 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'38" / 05'30" / 07'21" / 04'08" / 04'10" / 04'07" / 04'06" / 04'09" / 04'10" / 04'04" / 08'19" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'30") | 1000 / 1000 |
2 | | 05'29" (+01'25") | 1000 / 2000 |
3 | | 05'56" (+01'52") | 36 / 2036 |
4 | | 04'12" (+00'08") | 1000 / 3036 |
5 | | 04'09" (+00'05") | 1000 / 4036 |
6 | | 04'04" | 1000 / 5036 |
7 | | 04'52" (+00'48") | 22 / 5059 |
8 | | 04'09" (+00'05") | 1000 / 6059 |
9 | | 04'05" (+00'01") | 1000 / 7059 |
10 | | 04'07" (+00'03") | 21 / 7080 |
11 | | 04'08" (+00'04") | 1000 / 8080 |
12 | | 04'08" (+00'04") | 1000 / 9080 |
13 | | 04'31" (+00'27") | 21 / 9101 |
14 | | 04'05" (+00'01") | 1000 / 10101 |
15 | | 05'06" (+01'02") | 1000 / 11101 |
16 | | 04'45" (+00'41") | 645 / 11747 |
12月累積里程 : 327.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 07'21" | 00:18'29" |
4 | 04'08" | 00:22'37" |
5 | 04'10" | 00:26'47" |
6 | 04'07" | 00:30'54" |
7 | 04'06" | 00:35'00" |
8 | 04'09" | 00:39'09" |
9 | 04'10" | 00:43'19" |
10 | 04'04" | 00:47'23" |
11 | 08'19" | 00:55'42" |
11.7 | 04'40" | 00:59'12" |