15.6 km | 01:18:44 | 05:01/km日期: 2014-04-17 11:45 - 地點: 劍潭山環山道路6圈 - 天氣: 晴 - 平均心率: 80 - 卡路里: 1287 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'33" / 05'14" / 05'23" / 05'05" / 05'16" / 05'16" / 05'12" / 05'02" / 04'38" / 05'01" / 04'48" / 04'58" / 04'50" / 04'34" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1010 / 1010 |
| 2 | | 05'13" (+00'35") | 1013 / 2024 |
| 3 | | 05'23" (+00'45") | 1012 / 3036 |
| 4 | | 05'04" (+00'26") | 1014 / 4051 |
| 5 | | 05'16" (+00'38") | 1011 / 5062 |
| 6 | | 05'14" (+00'36") | 1000 / 6063 |
| 7 | | 05'14" (+00'36") | 1018 / 7081 |
| 8 | | 04'58" (+00'20") | 1031 / 8113 |
| 9 | | 04'38" | 1004 / 9117 |
| 10 | | 04'57" (+00'19") | 1020 / 10138 |
| 11 | | 04'53" (+00'15") | 1000 / 11139 |
| 12 | | 04'57" (+00'19") | 1009 / 12148 |
| 13 | | 04'43" (+00'05") | 1019 / 13168 |
| 14 | | 04'40" (+00'02") | 1016 / 14184 |
| 15 | | 04'49" (+00'11") | 1015 / 15200 |
| 16 | | 04'40" (+00'02") | 446 / 15646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'16" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 05'12" | 00:36'59" |
| 8 | 05'02" | 00:42'01" |
| 9 | 04'38" | 00:46'39" |
| 10 | 05'01" | 00:51'40" |
| 11 | 04'48" | 00:56'28" |
| 12 | 04'58" | 01:01'26" |
| 13 | 04'50" | 01:06'16" |
| 14 | 04'34" | 01:10'50" |
| 15 | 04'58" | 01:15'48" |
| 15.6 | 04'32" | 01:18'44" |
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