11.1 km | 00:59:40 | 05:22/km日期: 2014-04-19 07:07 - 地點: 1之16埤塘 - 天氣: 晴 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'24" / 06'01" / 05'46" / 05'27" / 05'10" / 05'16" / 05'09" / 05'02" / 05'02" / 04'59" / 04'33" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'52") | 1009 / 1009 |
| 2 | | 06'00" (+01'30") | 1010 / 2019 |
| 3 | | 05'47" (+01'17") | 1010 / 3030 |
| 4 | | 05'25" (+00'55") | 1004 / 4034 |
| 5 | | 05'10" (+00'40") | 1007 / 5041 |
| 6 | | 05'16" (+00'46") | 996 / 6038 |
| 7 | | 05'07" (+00'37") | 1016 / 7055 |
| 8 | | 05'02" (+00'32") | 1006 / 8062 |
| 9 | | 05'07" (+00'37") | 1009 / 9071 |
| 10 | | 04'52" (+00'22") | 1008 / 10080 |
| 11 | | 04'30" | 1001 / 11081 |
| 12 | | 04'14" | 117 / 11198 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'46" | 00:18'11" |
| 4 | 05'27" | 00:23'38" |
| 5 | 05'10" | 00:28'48" |
| 6 | 05'16" | 00:34'04" |
| 7 | 05'09" | 00:39'13" |
| 8 | 05'02" | 00:44'15" |
| 9 | 05'02" | 00:49'17" |
| 10 | 04'59" | 00:54'16" |
| 11 | 04'33" | 00:58'49" |
| 11.1 | 07'39" | 00:59'40" |
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