15.5 km | 01:25:59 | 05:32/km日期: 2018-12-20 17:57 - 平均心率: 144 - 卡路里: 821 Cal - 平均步頻: 180
Pace: 05'42" / 05'30" / 05'29" / 05'29" / 05'31" / 05'31" / 05'36" / 05'33" / 05'34" / 05'33" / 05'32" / 05'34" / 05'33" / 05'32" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'29" | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 461.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'34" | 00:49'55" |
| 10 | 05'33" | 00:55'28" |
| 11 | 05'32" | 01:01'00" |
| 12 | 05'34" | 01:06'34" |
| 13 | 05'33" | 01:12'07" |
| 14 | 05'32" | 01:17'39" |
| 15 | 05'33" | 01:23'12" |
| 15.5 | 05'29" | 01:26'00" |
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