12.0 km | 00:52:45 | 04:23/km日期: 2018-12-18 18:07 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 04'02" / 04'02" / 04'04" / 05'30" / 04'01" / 04'05" / 04'05" / 05'31" / 04'01" / 04'04" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 1000 / 1000 |
| 2 | | 04'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'04" (+00'09") | 1000 / 3000 |
| 4 | | 03'55" | 200 / 3200 |
| 5 | | 05'53" (+01'58") | 800 / 4000 |
| 6 | | 04'00" (+00'05") | 1000 / 5000 |
| 7 | | 04'04" (+00'09") | 1000 / 6000 |
| 8 | | 04'05" (+00'10") | 1000 / 7000 |
| 9 | | 04'05" (+00'10") | 200 / 7200 |
| 10 | | 05'52" (+01'57") | 800 / 8000 |
| 11 | | 04'01" (+00'06") | 1000 / 9000 |
| 12 | | 04'03" (+00'08") | 1000 / 10000 |
| 13 | | 04'07" (+00'12") | 1000 / 11000 |
| 14 | | 04'06" (+00'11") | 200 / 11200 |
| 15 | | 05'30" (+01'35") | 800 / 12000 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 04'04" | 00:12'08" |
| 4 | 05'30" | 00:17'38" |
| 5 | 04'01" | 00:21'39" |
| 6 | 04'05" | 00:25'44" |
| 7 | 04'05" | 00:29'49" |
| 8 | 05'31" | 00:35'20" |
| 9 | 04'01" | 00:39'21" |
| 10 | 04'04" | 00:43'25" |
| 11 | 04'07" | 00:47'32" |
| 12.0 | 05'14" | 00:52'46" |
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