8.3 km | 00:39:33 | 04:46/km日期: 2018-12-20 19:27 - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 04'32" / 03'44" / 05'27" / 04'29" / 05'51" / 03'55" / 05'44" / 04'45" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'57") | 901 / 901 |
2 | | 03'47" (+00'07") | 436 / 1338 |
3 | | 03'42" (+00'02") | 442 / 1781 |
4 | | 03'44" (+00'04") | 447 / 2229 |
5 | | 03'48" (+00'08") | 452 / 2681 |
6 | | 10'20" (+06'40") | 251 / 2933 |
7 | | 03'40" | 443 / 3376 |
8 | | 05'38" (+01'58") | 376 / 3753 |
9 | | 03'53" (+00'13") | 442 / 4195 |
10 | | 03'59" (+00'19") | 441 / 4637 |
11 | | 19'14" (+15'34") | 118 / 4755 |
12 | | 04'08" (+00'28") | 427 / 5183 |
13 | | 03'53" (+00'13") | 437 / 5620 |
14 | | 03'54" (+00'14") | 440 / 6061 |
15 | | 03'55" (+00'15") | 440 / 6502 |
16 | | 20'10" (+16'30") | 117 / 6619 |
17 | | 03'45" (+00'05") | 430 / 7050 |
18 | | 06'17" (+02'37") | 343 / 7394 |
19 | | 04'00" (+00'20") | 437 / 7831 |
20 | | 03'54" (+00'14") | 439 / 8271 |
21 | | 02'46" | 7 / 8279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.37 km Nike Zoom Fly FK 累積 :
802.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 03'44" | 00:08'16" |
3 | 05'27" | 00:13'43" |
4 | 04'29" | 00:18'12" |
5 | 05'51" | 00:24'03" |
6 | 03'55" | 00:27'58" |
7 | 05'44" | 00:33'42" |
8 | 04'45" | 00:38'27" |
8.3 | 03'56" | 00:39'33" |