12.6 km | 01:14:37 | 05:54/km日期: 2018-12-20 19:19 - 總爬升: 239 m - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 172
Pace: 06'10" / 06'00" / 05'54" / 06'07" / 05'57" / 06'13" / 05'43" / 05'53" / 05'50" / 06'00" / 05'54" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'28" | 640 / 12640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
61.31 km 
Skechers Go Run4 累積 :
705.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 6 | 06'13" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 05'53" | 00:47'57" |
| 9 | 05'50" | 00:53'47" |
| 10 | 06'00" | 00:59'47" |
| 11 | 05'54" | 01:05'41" |
| 12 | 05'28" | 01:11'09" |
| 12.6 | 05'29" | 01:14'40" |
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