17.1 km | 01:16:14 | 04:27/km日期: 2018-12-20 18:22 - 平均心率: 164 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 03'51" / 05'22" / 05'15" / 04'44" / 04'15" / 04'18" / 04'15" / 04'17" / 04'14" / 04'17" / 04'13" / 04'21" / 04'13" / 04'15" / 04'08" / 04'05" / 04'05" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'32") | 1000 / 1000 |
2 | | 05'22" (+01'19") | 1000 / 2000 |
3 | | 05'15" (+01'12") | 1000 / 3000 |
4 | | 04'58" (+00'55") | 155 / 3155 |
5 | | 04'36" (+00'33") | 410 / 3566 |
6 | | 04'35" (+00'32") | 407 / 3973 |
7 | | 04'24" (+00'21") | 408 / 4382 |
8 | | 04'17" (+00'14") | 407 / 4790 |
9 | | 04'19" (+00'16") | 407 / 5198 |
10 | | 04'17" (+00'14") | 406 / 5605 |
11 | | 04'19" (+00'16") | 403 / 6009 |
12 | | 04'14" (+00'11") | 407 / 6416 |
13 | | 04'11" (+00'08") | 410 / 6827 |
14 | | 04'12" (+00'09") | 413 / 7240 |
15 | | 04'15" (+00'12") | 410 / 7650 |
16 | | 04'14" (+00'11") | 408 / 8058 |
17 | | 04'17" (+00'14") | 405 / 8464 |
18 | | 04'18" (+00'15") | 407 / 8872 |
19 | | 04'13" (+00'10") | 413 / 9285 |
20 | | 04'13" (+00'10") | 414 / 9700 |
21 | | 04'13" (+00'10") | 413 / 10113 |
22 | | 04'14" (+00'11") | 415 / 10528 |
23 | | 04'12" (+00'09") | 410 / 10939 |
24 | | 04'19" (+00'16") | 409 / 11348 |
25 | | 04'20" (+00'17") | 409 / 11758 |
26 | | 04'19" (+00'16") | 411 / 12169 |
27 | | 04'13" (+00'10") | 412 / 12581 |
28 | | 04'17" (+00'14") | 411 / 12993 |
29 | | 04'13" (+00'10") | 414 / 13407 |
30 | | 04'14" (+00'11") | 411 / 13819 |
31 | | 04'15" (+00'12") | 407 / 14226 |
32 | | 04'11" (+00'08") | 408 / 14635 |
33 | | 04'06" (+00'03") | 411 / 15046 |
34 | | 04'04" (+00'01") | 411 / 15457 |
35 | | 04'05" (+00'02") | 408 / 15866 |
36 | | 04'03" | 412 / 16279 |
37 | | 04'07" (+00'04") | 402 / 16681 |
38 | | 03'56" | 414 / 17095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
256.78 km adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'22" | 00:09'13" |
3 | 05'15" | 00:14'28" |
4 | 04'44" | 00:19'12" |
5 | 04'15" | 00:23'27" |
6 | 04'18" | 00:27'45" |
7 | 04'15" | 00:32'00" |
8 | 04'17" | 00:36'17" |
9 | 04'14" | 00:40'31" |
10 | 04'17" | 00:44'48" |
11 | 04'13" | 00:49'01" |
12 | 04'21" | 00:53'22" |
13 | 04'13" | 00:57'35" |
14 | 04'15" | 01:01'50" |
15 | 04'08" | 01:05'58" |
16 | 04'05" | 01:10'03" |
17 | 04'05" | 01:14'08" |
17.1 | 03'39" | 01:14'29" |