22.6 km | 03:16:48 | 08:42/km日期: 2018-12-21 18:31 - 平均心率: 130 - 卡路里: 1627 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'56" / 07'09" / 07'05" / 07'05" / 07'03" / 07'02" / 07'07" / 07'03" / 08'44" / 07'09" / 06'57" / 06'48" / 08'45" / 06'57" / 07'02" / 07'00" / 11'09" / 11'26" / 12'01" / 10'36" / 12'09" / 12'40" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'08") | 1000 / 1000 |
| 2 | | 07'08" (+00'20") | 1000 / 2000 |
| 3 | | 07'05" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'13") | 1000 / 6000 |
| 7 | | 07'06" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'15") | 1000 / 8000 |
| 9 | | 08'44" (+01'56") | 1000 / 9000 |
| 10 | | 07'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'48" | 1000 / 12000 |
| 13 | | 08'44" (+01'56") | 1000 / 13000 |
| 14 | | 06'57" (+00'09") | 1000 / 14000 |
| 15 | | 07'01" (+00'13") | 1000 / 15000 |
| 16 | | 06'59" (+00'11") | 1000 / 16000 |
| 17 | | 11'08" (+04'20") | 1000 / 17000 |
| 18 | | 11'26" (+04'38") | 1000 / 18000 |
| 19 | | 12'00" (+05'12") | 1000 / 19000 |
| 20 | | 10'36" (+03'48") | 1000 / 20000 |
| 21 | | 12'09" (+05'21") | 1000 / 21000 |
| 22 | | 12'39" (+05'51") | 1000 / 22000 |
| 23 | | 14'59" (+08'11") | 597 / 22597 |
久沒跑長距離，加上週二深蹲到現在股四頭深層還在酸，所以跑到接近八公里，短短的小上坡，我的大腿就酸到要炸開來了，真扯，勉強撐到八公里，休息三百公尺，然後繼續跑四公里，還好不累，休息三百公尺再跑四公里，媽呀，兩公里就開始倒數計時了，跑完四公里髖骨旁肌肉已經開始酸了，休息完再跑，覺得跑姿走樣，一直撞擊磨耗筋，深怕會受傷，乾脆就不跑了，反正離半馬收工只剩下五公里不遠。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
77.03 km 
Y拖 - 黃二 累積 :
1034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'09" | 00:16'05" |
| 3 | 07'05" | 00:23'10" |
| 4 | 07'05" | 00:30'15" |
| 5 | 07'03" | 00:37'18" |
| 6 | 07'02" | 00:44'20" |
| 7 | 07'07" | 00:51'27" |
| 8 | 07'03" | 00:58'30" |
| 9 | 08'44" | 01:07'14" |
| 10 | 07'09" | 01:14'23" |
| 11 | 06'57" | 01:21'20" |
| 12 | 06'48" | 01:28'08" |
| 13 | 08'45" | 01:36'53" |
| 14 | 06'57" | 01:43'50" |
| 15 | 07'02" | 01:50'52" |
| 16 | 07'00" | 01:57'52" |
| 17 | 11'09" | 02:09'01" |
| 18 | 11'26" | 02:20'27" |
| 19 | 12'01" | 02:32'28" |
| 20 | 10'36" | 02:43'04" |
| 21 | 12'09" | 02:55'13" |
| 22 | 12'40" | 03:07'53" |
| 22.6 | 14'59" | 03:16'50" |
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