18.8 km | 01:59:16 | 06:20/km日期: 2018-12-21 22:45 - 平均心率: 143 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'48" / 06'05" / 06'10" / 05'20" / 05'42" / 05'19" / 05'39" / 06'06" / 05'47" / 07'39" / 05'39" / 06'21" / 09'50" / 06'18" / 06'36" / 06'21" / 07'13" / 08'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+01'04") | 800 / 2800 |
| 4 | | 05'31" (+00'18") | 362 / 3162 |
| 5 | | 05'18" (+00'05") | 1000 / 4162 |
| 6 | | 05'14" (+00'01") | 200 / 4362 |
| 7 | | 06'00" (+00'47") | 332 / 4695 |
| 8 | | 05'25" (+00'12") | 1000 / 5695 |
| 9 | | 05'13" | 600 / 6295 |
| 10 | | 05'39" (+00'26") | 353 / 6648 |
| 11 | | 06'18" (+01'05") | 1000 / 7648 |
| 12 | | 05'40" (+00'27") | 600 / 8248 |
| 13 | | 05'24" (+00'11") | 369 / 8618 |
| 14 | | 06'37" (+01'24") | 1000 / 9618 |
| 15 | | 07'02" (+01'49") | 200 / 9818 |
| 16 | | 06'03" (+00'50") | 330 / 10148 |
| 17 | | 05'42" (+00'29") | 800 / 10948 |
| 18 | | 06'04" (+00'51") | 823 / 11771 |
| 19 | | 08'08" (+02'55") | 800 / 12571 |
| 20 | | 08'06" (+02'53") | 246 / 12818 |
| 21 | | 06'35" (+01'22") | 1000 / 13818 |
| 22 | | 06'23" (+01'10") | 200 / 14018 |
| 23 | | 05'56" (+00'43") | 336 / 14355 |
| 24 | | 06'46" (+01'33") | 1000 / 15355 |
| 25 | | 06'19" (+01'06") | 600 / 15955 |
| 26 | | 06'30" (+01'17") | 307 / 16262 |
| 27 | | 08'04" (+02'51") | 1000 / 17262 |
| 28 | | 07'38" (+02'25") | 600 / 17862 |
| 29 | | 06'25" (+01'12") | 311 / 18174 |
| 30 | | 06'57" (+01'44") | 648 / 18822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 05'20" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'19" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 06'06" | 00:46'09" |
| 9 | 05'47" | 00:51'56" |
| 10 | 07'39" | 00:59'35" |
| 11 | 05'39" | 01:05'14" |
| 12 | 06'21" | 01:11'35" |
| 13 | 09'50" | 01:21'25" |
| 14 | 06'18" | 01:27'43" |
| 15 | 06'36" | 01:34'19" |
| 16 | 06'21" | 01:40'40" |
| 17 | 07'13" | 01:47'53" |
| 18 | 08'10" | 01:56'03" |
| 18.8 | 06'55" | 02:01'45" |
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