24.1 km | 01:54:24 | 04:45/km日期: 2018-12-22 05:09 - 總爬升: 376 m - 平均心率: 145 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86%
Pace: 05'37" / 05'13" / 06'54" / 06'12" / 07'57" / 06'14" / 04'53" / 05'17" / 05'51" / 04'57" / 05'49" / 04'37" / 04'58" / 08'47" / 04'36" / 04'37" / 04'44" / 05'41" / 04'37" / 04'53" / 07'33" / 04'50" / 04'59" / 05'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'53") | 1000 / 1000 |
| 2 | | 05'12" (+01'29") | 1000 / 2000 |
| 3 | | 05'06" (+01'23") | 1000 / 3000 |
| 4 | | 03'43" | 1000 / 4000 |
| 5 | | 04'32" (+00'49") | 1000 / 5000 |
| 6 | | 04'46" (+01'03") | 1000 / 6000 |
| 7 | | 04'53" (+01'10") | 1000 / 7000 |
| 8 | | 03'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'53") | 1000 / 9000 |
| 10 | | 04'57" (+01'14") | 1000 / 10000 |
| 11 | | 04'31" (+00'48") | 1000 / 11000 |
| 12 | | 04'36" (+00'53") | 1000 / 12000 |
| 13 | | 04'58" (+01'15") | 1000 / 13000 |
| 14 | | 04'50" (+01'07") | 1000 / 14000 |
| 15 | | 04'36" (+00'53") | 1000 / 15000 |
| 16 | | 04'36" (+00'53") | 1000 / 16000 |
| 17 | | 04'43" (+01'00") | 1000 / 17000 |
| 18 | | 04'32" (+00'49") | 1000 / 18000 |
| 19 | | 04'36" (+00'53") | 1000 / 19000 |
| 20 | | 04'53" (+01'10") | 1000 / 20000 |
| 21 | | 04'46" (+01'03") | 1000 / 21000 |
| 22 | | 04'49" (+01'06") | 1000 / 22000 |
| 23 | | 04'59" (+01'16") | 1000 / 23000 |
| 24 | | 05'08" (+01'25") | 1000 / 24000 |
| 25 | | 07'05" (+03'22") | 53 / 24053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 06'54" | 00:17'44" |
| 4 | 06'12" | 00:23'56" |
| 5 | 07'57" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 04'53" | 00:43'00" |
| 8 | 05'17" | 00:48'17" |
| 9 | 05'51" | 00:54'08" |
| 10 | 04'57" | 00:59'05" |
| 11 | 05'49" | 01:04'54" |
| 12 | 04'37" | 01:09'31" |
| 13 | 04'58" | 01:14'29" |
| 14 | 08'47" | 01:23'16" |
| 15 | 04'36" | 01:27'52" |
| 16 | 04'37" | 01:32'29" |
| 17 | 04'44" | 01:37'13" |
| 18 | 05'41" | 01:42'54" |
| 19 | 04'37" | 01:47'31" |
| 20 | 04'53" | 01:52'24" |
| 21 | 07'33" | 01:59'57" |
| 22 | 04'50" | 02:04'47" |
| 23 | 04'59" | 02:09'46" |
| 24 | 05'30" | 02:15'16" |
| 24.1 | 07'11" | 02:15'39" |
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