14.2 km | 01:56:13 | 08:12/km日期: 2018-12-22 08:46 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'44" / 07'49" / 07'15" / 09'44" / 06'54" / 06'58" / 07'57" / 21'26" / 07'14" / 11'03" / 08'43" / 08'54" / 10'09" / 10'04" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'50") | 1000 / 1000 |
2 | | 07'48" (+00'54") | 1000 / 2000 |
3 | | 07'15" (+00'21") | 1000 / 3000 |
4 | | 07'28" (+00'34") | 1000 / 4000 |
5 | | 06'54" | 1000 / 5000 |
6 | | 06'57" (+00'03") | 1000 / 6000 |
7 | | 07'39" (+00'45") | 1000 / 7000 |
8 | | 07'36" (+00'42") | 1000 / 8000 |
9 | | 07'13" (+00'19") | 1000 / 9000 |
10 | | 11'02" (+04'08") | 1000 / 10000 |
11 | | 08'43" (+01'49") | 1000 / 11000 |
12 | | 08'54" (+02'00") | 1000 / 12000 |
13 | | 09'05" (+02'11") | 1000 / 13000 |
14 | | 10'03" (+03'09") | 1000 / 14000 |
15 | | 11'24" (+04'30") | 153 / 14153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
78.09 km 母子y拖 3代桃紅 累積 :
1777.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'49" | 00:15'33" |
3 | 07'15" | 00:22'48" |
4 | 09'44" | 00:32'32" |
5 | 06'54" | 00:39'26" |
6 | 06'58" | 00:46'24" |
7 | 07'57" | 00:54'21" |
8 | 21'26" | 01:15'47" |
9 | 07'14" | 01:23'01" |
10 | 11'03" | 01:34'04" |
11 | 08'43" | 01:42'47" |
12 | 08'54" | 01:51'41" |
13 | 10'09" | 02:01'50" |
14 | 10'04" | 02:11'54" |
14.2 | 12'22" | 02:13'48" |