16.4 km | 01:30:58 | 05:31/km日期: 2013-12-28 07:50 - 卡路里: 1413 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'54" / 06'04" / 06'04" / 06'20" / 06'24" / 05'55" / 05'50" / 05'49" / 05'36" / 05'14" / 05'13" / 05'03" / 05'11" / 04'44" / 04'51" / 04'54" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 06'20" (+01'36") | 1000 / 4000 |
| 5 | | 06'24" (+01'40") | 1000 / 5000 |
| 6 | | 05'55" (+01'11") | 1000 / 6000 |
| 7 | | 05'50" (+01'06") | 1000 / 7000 |
| 8 | | 05'49" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'26") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 04'53" (+00'09") | 1000 / 16000 |
| 17 | | 04'11" | 446 / 16446 |
12月累積里程 : 57.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 06'20" | 00:24'22" |
| 5 | 06'24" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'49" | 00:48'20" |
| 9 | 05'36" | 00:53'56" |
| 10 | 05'14" | 00:59'10" |
| 11 | 05'13" | 01:04'23" |
| 12 | 05'03" | 01:09'26" |
| 13 | 05'11" | 01:14'37" |
| 14 | 04'44" | 01:19'21" |
| 15 | 04'51" | 01:24'12" |
| 16 | 04'54" | 01:29'06" |
| 16.4 | 04'10" | 01:30'58" |
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