12.3 km | 01:04:44 | 05:16/km日期: 2014-01-07 17:27 - 卡路里: 1047 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'20" / 05'31" / 05'32" / 05'43" / 05'39" / 05'19" / 05'17" / 05'11" / 05'15" / 04'50" / 05'03" / 04'53" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'21" | 271 / 12271 |
1月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'43" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'17" | 00:38'21" |
| 8 | 05'11" | 00:43'32" |
| 9 | 05'15" | 00:48'47" |
| 10 | 04'50" | 00:53'37" |
| 11 | 05'03" | 00:58'40" |
| 12 | 04'53" | 01:03'33" |
| 12.3 | 04'21" | 01:04'44" |
留言 
展開計圈分析
