14.5 km | 01:19:54 | 05:30/km日期: 2014-01-31 06:54 - 卡路里: 1226 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'49" / 05'39" / 06'03" / 05'53" / 06'00" / 06'07" / 05'29" / 05'31" / 05'20" / 05'15" / 05'15" / 05'20" / 05'03" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+01'03") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'07" (+01'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'34" | 507 / 14507 |
1月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 06'03" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 06'07" | 00:35'31" |
| 7 | 05'29" | 00:41'00" |
| 8 | 05'31" | 00:46'31" |
| 9 | 05'20" | 00:51'51" |
| 10 | 05'15" | 00:57'06" |
| 11 | 05'15" | 01:02'21" |
| 12 | 05'20" | 01:07'41" |
| 13 | 05'03" | 01:12'44" |
| 14 | 04'51" | 01:17'35" |
| 14.5 | 04'33" | 01:19'54" |
留言 
展開計圈分析
