42.4 km | 05:41:01 | 08:02/km日期: 2018-12-22 05:09 - 總爬升: 1217 m - 平均心率: 162 - 卡路里: 2344 Cal
Pace: 08'00" / 07'55" / 06'25" / 05'44" / 05'56" / 09'04" / 06'27" / 06'17" / 10'55" / 06'42" / 07'29" / 08'29" / 07'14" / 07'00" / 21'56" / 15'30" / 18'25" / 14'00" / 22'19" / 16'36" / 13'20" / 13'14" / 19'26" / 04'56" / 04'53" / 05'32" / 05'17" / 05'12" / 05'29" / 06'15" / 13'29" / 05'43" / 04'55" / 05'16" / 05'00" / 05'06" / 05'31" / 06'20" / 06'11" / 05'44" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'55" | 00:15'55" |
| 3 | 06'25" | 00:22'20" |
| 4 | 05'44" | 00:28'04" |
| 5 | 05'56" | 00:34'00" |
| 6 | 09'04" | 00:43'04" |
| 7 | 06'27" | 00:49'31" |
| 8 | 06'17" | 00:55'48" |
| 9 | 10'55" | 01:06'43" |
| 10 | 06'42" | 01:13'25" |
| 11 | 07'29" | 01:20'54" |
| 12 | 08'29" | 01:29'23" |
| 13 | 07'14" | 01:36'37" |
| 14 | 07'00" | 01:43'37" |
| 15 | 21'56" | 02:05'33" |
| 16 | 15'30" | 02:21'03" |
| 17 | 18'25" | 02:39'28" |
| 18 | 14'00" | 02:53'28" |
| 19 | 22'19" | 03:15'47" |
| 20 | 16'36" | 03:32'23" |
| 21 | 13'20" | 03:45'43" |
| 22 | 13'14" | 03:58'57" |
| 23 | 19'26" | 04:18'23" |
| 24 | 04'56" | 04:23'19" |
| 25 | 04'53" | 04:28'12" |
| 26 | 05'32" | 04:33'44" |
| 27 | 05'17" | 04:39'01" |
| 28 | 05'12" | 04:44'13" |
| 29 | 05'29" | 04:49'42" |
| 30 | 06'15" | 04:55'57" |
| 31 | 13'29" | 05:09'26" |
| 32 | 05'43" | 05:15'09" |
| 33 | 04'55" | 05:20'04" |
| 34 | 05'16" | 05:25'20" |
| 35 | 05'00" | 05:30'20" |
| 36 | 05'06" | 05:35'26" |
| 37 | 05'31" | 05:40'57" |
| 38 | 06'20" | 05:47'17" |
| 39 | 06'11" | 05:53'28" |
| 40 | 05'44" | 05:59'12" |
| 40.5 | 05'04" | 06:01'55" |
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