24.4 km | 03:08:33 | 07:44/km日期: 2018-12-22 13:10 - 總爬升: 843 m - 平均心率: 138 - 卡路里: 1930 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 47% - PM2.5: 普通(47)
Pace: 04'38" / 02'34" / 03'33" / 03'35" / 05'59" / 04'22" / 05'11" / 08'58" / 12'16" / 03'50" / 04'14" / 05'42" / 04'02" / 03'44" / 06'09" / 06'05" / 06'05" / 08'47" / 06'04" / 07'00" / 07'56" / 16'41" / 20'15" / 21'20" / 25'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+02'04") | 1000 / 1000 |
| 2 | | 02'34" | 1000 / 2000 |
| 3 | | 03'32" (+00'58") | 1000 / 3000 |
| 4 | | 03'34" (+01'00") | 1000 / 4000 |
| 5 | | 05'59" (+03'25") | 1000 / 5000 |
| 6 | | 04'21" (+01'47") | 1000 / 6000 |
| 7 | | 05'11" (+02'37") | 1000 / 7000 |
| 8 | | 08'57" (+06'23") | 1000 / 8000 |
| 9 | | 12'15" (+09'41") | 1000 / 9000 |
| 10 | | 03'50" (+01'16") | 1000 / 10000 |
| 11 | | 04'13" (+01'39") | 1000 / 11000 |
| 12 | | 05'42" (+03'08") | 1000 / 12000 |
| 13 | | 04'01" (+01'27") | 1000 / 13000 |
| 14 | | 03'43" (+01'09") | 1000 / 14000 |
| 15 | | 06'09" (+03'35") | 1000 / 15000 |
| 16 | | 06'05" (+03'31") | 1000 / 16000 |
| 17 | | 06'04" (+03'30") | 1000 / 17000 |
| 18 | | 08'46" (+06'12") | 1000 / 18000 |
| 19 | | 06'04" (+03'30") | 1000 / 19000 |
| 20 | | 06'59" (+04'25") | 1000 / 20000 |
| 21 | | 07'56" (+05'22") | 1000 / 21000 |
| 22 | | 16'40" (+14'06") | 1000 / 22000 |
| 23 | | 20'15" (+17'41") | 1000 / 23000 |
| 24 | | 21'15" (+18'41") | 1000 / 24000 |
| 25 | | 25'38" (+23'04") | 375 / 24375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 02'34" | 00:07'12" |
| 3 | 03'33" | 00:10'45" |
| 4 | 03'35" | 00:14'20" |
| 5 | 05'59" | 00:20'19" |
| 6 | 04'22" | 00:24'41" |
| 7 | 05'11" | 00:29'52" |
| 8 | 08'58" | 00:38'50" |
| 9 | 12'16" | 00:51'06" |
| 10 | 03'50" | 00:54'56" |
| 11 | 04'14" | 00:59'10" |
| 12 | 05'42" | 01:04'52" |
| 13 | 04'02" | 01:08'54" |
| 14 | 03'44" | 01:12'38" |
| 15 | 06'09" | 01:18'47" |
| 16 | 06'05" | 01:24'52" |
| 17 | 06'05" | 01:30'57" |
| 18 | 08'47" | 01:39'44" |
| 19 | 06'04" | 01:45'48" |
| 20 | 07'00" | 01:52'48" |
| 21 | 07'56" | 02:00'44" |
| 22 | 16'41" | 02:17'25" |
| 23 | 20'15" | 02:37'40" |
| 24 | 21'20" | 02:59'00" |
| 24.4 | 25'24" | 03:08'33" |
展開計圈分析
留言 
