15.6 km | 01:39:10 | 06:20/km日期: 2018-12-23 06:04 - 總爬升: 555 m - 平均心率: 147 - 卡路里: 876 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'50" / 06'34" / 11'05" / 07'48" / 06'45" / 06'03" / 14'30" / 09'11" / 04'56" / 07'21" / 20'40" / 12'22" / 05'31" / 05'00" / 04'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'34" (+02'00") | 1000 / 2000 |
| 3 | | 09'52" (+05'18") | 1000 / 3000 |
| 4 | | 06'37" (+02'03") | 1000 / 4000 |
| 5 | | 06'45" (+02'11") | 1000 / 5000 |
| 6 | | 06'03" (+01'29") | 1000 / 6000 |
| 7 | | 06'42" (+02'08") | 1000 / 7000 |
| 8 | | 06'10" (+01'36") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 07'21" (+02'47") | 1000 / 10000 |
| 11 | | 08'02" (+03'28") | 1000 / 11000 |
| 12 | | 05'56" (+01'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'56") | 1000 / 13000 |
| 14 | | 05'00" (+00'26") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 05'07" (+00'33") | 631 / 15631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
318.80 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'34" | 00:12'24" |
| 3 | 11'05" | 00:23'29" |
| 4 | 07'48" | 00:31'17" |
| 5 | 06'45" | 00:38'02" |
| 6 | 06'03" | 00:44'05" |
| 7 | 14'30" | 00:58'35" |
| 8 | 09'11" | 01:07'46" |
| 9 | 04'56" | 01:12'42" |
| 10 | 07'21" | 01:20'03" |
| 11 | 20'40" | 01:40'43" |
| 12 | 12'22" | 01:53'05" |
| 13 | 05'31" | 01:58'36" |
| 14 | 05'00" | 02:03'36" |
| 15 | 04'35" | 02:08'11" |
| 15.6 | 05'07" | 02:11'25" |
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