32.1 km | 02:43:45 | 05:06/km日期: 2018-12-23 06:48 - 總爬升: 268 m - 平均心率: 151 - 卡路里: 1799 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 05'46" / 05'25" / 05'23" / 05'15" / 05'21" / 05'13" / 05'15" / 05'17" / 05'21" / 05'20" / 16'17" / 05'02" / 05'03" / 05'00" / 04'57" / 04'53" / 04'56" / 04'58" / 04'47" / 05'13" / 05'11" / 04'55" / 17'14" / 04'38" / 04'39" / 04'52" / 04'57" / 04'48" / 06'25" / 04'56" / 05'17" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'17" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'56" (+00'18") | 1000 / 17000 |
| 18 | | 04'57" (+00'19") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 05'12" (+00'34") | 1000 / 20000 |
| 21 | | 05'11" (+00'33") | 1000 / 21000 |
| 22 | | 04'55" (+00'17") | 1000 / 22000 |
| 23 | | 04'55" (+00'17") | 1000 / 23000 |
| 24 | | 04'38" | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 04'51" (+00'13") | 1000 / 26000 |
| 27 | | 04'57" (+00'19") | 1000 / 27000 |
| 28 | | 04'48" (+00'10") | 1000 / 28000 |
| 29 | | 05'01" (+00'23") | 1000 / 29000 |
| 30 | | 04'56" (+00'18") | 1000 / 30000 |
| 31 | | 05'17" (+00'39") | 1000 / 31000 |
| 32 | | 05'27" (+00'49") | 1000 / 32000 |
| 33 | | 05'32" (+00'54") | 71 / 32071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
246.19 km 
Nike Streak 6 (Orange) 累積 :
1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'13" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'21" | 00:48'16" |
| 10 | 05'20" | 00:53'36" |
| 11 | 16'17" | 01:09'53" |
| 12 | 05'02" | 01:14'55" |
| 13 | 05'03" | 01:19'58" |
| 14 | 05'00" | 01:24'58" |
| 15 | 04'57" | 01:29'55" |
| 16 | 04'53" | 01:34'48" |
| 17 | 04'56" | 01:39'44" |
| 18 | 04'58" | 01:44'42" |
| 19 | 04'47" | 01:49'29" |
| 20 | 05'13" | 01:54'42" |
| 21 | 05'11" | 01:59'53" |
| 22 | 04'55" | 02:04'48" |
| 23 | 17'14" | 02:22'02" |
| 24 | 04'38" | 02:26'40" |
| 25 | 04'39" | 02:31'19" |
| 26 | 04'52" | 02:36'11" |
| 27 | 04'57" | 02:41'08" |
| 28 | 04'48" | 02:45'56" |
| 29 | 06'25" | 02:52'21" |
| 30 | 04'56" | 02:57'17" |
| 31 | 05'17" | 03:02'34" |
| 32 | 05'28" | 03:08'02" |
| 32.1 | 05'34" | 03:08'26" |
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