16.1 km | 01:50:36 | 06:53/km日期: 2018-12-23 07:31 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'46" / 06'04" / 06'42" / 06'04" / 06'41" / 06'13" / 07'10" / 07'32" / 07'46" / 08'58" / 05'50" / 07'47" / 06'04" / 08'02" / 06'25" / 06'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 07'10" (+01'20") | 1000 / 7000 |
| 8 | | 07'31" (+01'41") | 1000 / 8000 |
| 9 | | 07'45" (+01'55") | 1000 / 9000 |
| 10 | | 08'57" (+03'07") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 07'46" (+01'56") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 08'02" (+02'12") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 1000 / 15000 |
| 16 | | 06'35" (+00'45") | 1000 / 16000 |
| 17 | | 05'22" | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 51.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 06'42" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'41" | 00:31'17" |
| 6 | 06'13" | 00:37'30" |
| 7 | 07'10" | 00:44'40" |
| 8 | 07'32" | 00:52'12" |
| 9 | 07'46" | 00:59'58" |
| 10 | 08'58" | 01:08'56" |
| 11 | 05'50" | 01:14'46" |
| 12 | 07'47" | 01:22'33" |
| 13 | 06'04" | 01:28'37" |
| 14 | 08'02" | 01:36'39" |
| 15 | 06'25" | 01:43'04" |
| 16 | 06'36" | 01:49'40" |
| 16.1 | 05'14" | 01:49'59" |
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