33.0 km | 03:00:03 | 05:27/km日期: 2018-12-23 06:01 - 總爬升: 404 m - 平均心率: 144 - 卡路里: 1889 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'21" / 05'30" / 05'12" / 05'32" / 05'21" / 05'25" / 05'39" / 10'05" / 05'39" / 04'47" / 04'44" / 13'07" / 07'04" / 06'42" / 06'14" / 05'51" / 05'18" / 05'35" / 19'48" / 05'14" / 05'09" / 05'24" / 05'17" / 04'57" / 04'53" / 04'55" / 05'01" / 05'06" / 04'50" / 04'45" / 04'57" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'19" (+01'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'55") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 06'11" (+01'28") | 1000 / 12000 |
| 13 | | 07'03" (+02'20") | 1000 / 13000 |
| 14 | | 06'42" (+01'59") | 1000 / 14000 |
| 15 | | 06'14" (+01'31") | 1000 / 15000 |
| 16 | | 05'50" (+01'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'35") | 1000 / 17000 |
| 18 | | 05'34" (+00'51") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 1000 / 19000 |
| 20 | | 05'14" (+00'31") | 1000 / 20000 |
| 21 | | 05'08" (+00'25") | 1000 / 21000 |
| 22 | | 05'24" (+00'41") | 1000 / 22000 |
| 23 | | 05'16" (+00'33") | 1000 / 23000 |
| 24 | | 04'56" (+00'13") | 1000 / 24000 |
| 25 | | 04'53" (+00'10") | 1000 / 25000 |
| 26 | | 04'55" (+00'12") | 1000 / 26000 |
| 27 | | 05'00" (+00'17") | 1000 / 27000 |
| 28 | | 05'06" (+00'23") | 1000 / 28000 |
| 29 | | 04'49" (+00'06") | 1000 / 29000 |
| 30 | | 04'45" (+00'02") | 1000 / 30000 |
| 31 | | 04'54" (+00'11") | 1000 / 31000 |
| 32 | | 05'06" (+00'23") | 1000 / 32000 |
| 33 | | 05'40" (+00'57") | 988 / 32988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 336.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'12" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 10'05" | 00:49'05" |
| 9 | 05'39" | 00:54'44" |
| 10 | 04'47" | 00:59'31" |
| 11 | 04'44" | 01:04'15" |
| 12 | 13'07" | 01:17'22" |
| 13 | 07'04" | 01:24'26" |
| 14 | 06'42" | 01:31'08" |
| 15 | 06'14" | 01:37'22" |
| 16 | 05'51" | 01:43'13" |
| 17 | 05'18" | 01:48'31" |
| 18 | 05'35" | 01:54'06" |
| 19 | 19'48" | 02:13'54" |
| 20 | 05'14" | 02:19'08" |
| 21 | 05'09" | 02:24'17" |
| 22 | 05'24" | 02:29'41" |
| 23 | 05'17" | 02:34'58" |
| 24 | 04'57" | 02:39'55" |
| 25 | 04'53" | 02:44'48" |
| 26 | 04'55" | 02:49'43" |
| 27 | 05'01" | 02:54'44" |
| 28 | 05'06" | 02:59'50" |
| 29 | 04'50" | 03:04'40" |
| 30 | 04'45" | 03:09'25" |
| 31 | 04'57" | 03:14'22" |
| 32 | 05'04" | 03:19'26" |
| 33.0 | 05'40" | 03:25'03" |
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