12.0 km | 00:55:32 | 04:37/km日期: 2018-12-21 18:30 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 04'53" / 04'42" / 04'50" / 04'39" / 04'38" / 04'40" / 04'40" / 04'38" / 04'31" / 04'33" / 04'25" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'09" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
273.90 km 
Nike streak oc 累積 :
7520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'38" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'40" | 00:33'02" |
| 8 | 04'38" | 00:37'40" |
| 9 | 04'31" | 00:42'11" |
| 10 | 04'33" | 00:46'44" |
| 11 | 04'25" | 00:51'09" |
| 12 | 04'22" | 00:55'31" |
| 12.0 | 03'07" | 00:55'32" |
展開計圈分析
留言 
