|  全馬 | 06:08:56 | 08:39/km | 第43馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 06:08:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" | 01:07'54" | | 00:35'42" (+03'30") | | 00:39'04" (+06'52") | 01:19'58" (+12'04") | | 00:40'54" (+08'42") | | 00:43'05" (+10'53") | 01:35'20" (+27'26") | | 00:52'15" (+20'03") | | 00:51'14" (+19'02") | 01:42'51" (+34'57") | | 00:51'37" (+19'25") | |
日期: 2018-12-23 06:21 - 平均心率: 143 - 卡路里: 2772 Cal - 總步數: 65850 - 平均步頻: 178 - 平均步幅: 64 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'09") | 1001 / 1001 | 160 / 97 | | 2 | | 06'13" | 1001 / 2003 | 162 / 98 | | 3 | | 06'24" (+00'11") | 1004 / 3007 | 163 / 95 | | 4 | | 06'29" (+00'16") | 1008 / 4016 | 162 / 95 | | 5 | | 06'36" (+00'23") | 1000 / 5017 | 162 / 93 |
| 6 | | 06'45" (+00'32") | 1004 / 6021 | 161 / 91 | | 7 | | 07'15" (+01'02") | 1002 / 7023 | 165 / 83 | | 8 | | 06'58" (+00'45") | 1009 / 8033 | 158 / 90 | | 9 | | 06'40" (+00'27") | 1001 / 9034 | 161 / 92 | | 10 | | 08'00" (+01'47") | 1004 / 10038 | 173 / 71 | | 11 | | 07'53" (+01'40") | 1000 / 11039 | 169 / 74 | | 12 | | 07'05" (+00'52") | 1003 / 12042 | 159 / 88 | | 13 | | 09'15" (+03'02") | 1007 / 13050 | 156 / 69 | | 14 | | 07'26" (+01'13") | 1000 / 14050 | 156 / 85 | | 15 | | 07'12" (+00'59") | 1000 / 15051 | 157 / 87 | | 16 | | 07'45" (+01'32") | 1002 / 16053 | 160 / 80 | | 17 | | 07'27" (+01'14") | 1005 / 17059 | 162 / 82 | | 18 | | 08'24" (+02'11") | 1004 / 18064 | 164 / 72 | | 19 | | 07'36" (+01'23") | 1002 / 19066 | 156 / 84 | | 20 | | 09'34" (+03'21") | 1004 / 20070 | 172 / 60 | | 21 | | 07'41" (+01'28") | 1001 / 21072 | 155 / 83 | | 22 | | 08'11" (+01'58") | 1006 / 22078 | 166 / 73 | | 23 | | 09'47" (+03'34") | 1007 / 23086 | 150 / 68 | | 24 | | 08'10" (+01'57") | 1005 / 24091 | 174 / 70 | | 25 | | 09'27" (+03'14") | 1001 / 25093 | 183 / 57 | | 26 | | 08'44" (+02'31") | 1005 / 26099 | 185 / 61 | | 27 | | 11'08" (+04'55") | 1000 / 27099 | 187 / 47 | | 28 | | 09'57" (+03'44") | 1007 / 28106 | 201 / 49 | | 29 | | 12'17" (+06'04") | 1007 / 29114 | 167 / 48 | | 30 | | 09'35" (+03'22") | 1002 / 30116 | 189 / 54 | | 31 | | 09'40" (+03'27") | 1006 / 31123 | 206 / 49 | | 32 | | 10'29" (+04'16") | 1005 / 32129 | 188 / 50 | | 33 | | 09'25" (+03'12") | 1004 / 33133 | 193 / 54 | | 34 | | 10'25" (+04'12") | 1003 / 34136 | 204 / 46 | | 35 | | 10'58" (+04'45") | 1005 / 35142 | 189 / 48 | | 36 | | 09'51" (+03'38") | 1003 / 36145 | 207 / 48 | | 37 | | 10'57" (+04'44") | 1005 / 37150 | 187 / 48 | | 38 | | 10'19" (+04'06") | 1008 / 38159 | 211 / 45 | | 39 | | 09'23" (+03'10") | 1006 / 39165 | 200 / 53 | | 40 | | 10'49" (+04'36") | 1000 / 40165 | 198 / 46 | | 41 | | 10'07" (+03'54") | 1002 / 41167 | 211 / 46 | | 42 | | 10'38" (+04'25") | 1006 / 42174 | 191 / 49 | | 43 | | 08'27" (+02'14") | 202 / 42377 | 172 / 68 |
賽前宣言: 二戰萬丹馬 賽後評分: 破病後休養太久沒跑，成績爛爛 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.59 km  asics dynaflyte2 累積 : 765.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'14" | 00:12'36" | | 3 | 06'26" | 00:19'02" | | 4 | 06'29" | 00:25'31" | | 5 | 06'41" | 00:32'12" | | 6 | 06'43" | 00:38'55" | | 7 | 07'16" | 00:46'11" | | 8 | 07'03" | 00:53'14" | | 9 | 06'41" | 00:59'55" | | 10 | 07'59" | 01:07'54" | | 11 | 07'57" | 01:15'51" | | 12 | 07'07" | 01:22'58" | | 13 | 09'16" | 01:32'14" | | 14 | 07'31" | 01:39'45" | | 15 | 07'13" | 01:46'58" | | 16 | 07'47" | 01:54'45" | | 17 | 07'26" | 02:02'11" | | 18 | 08'27" | 02:10'38" | | 19 | 07'38" | 02:18'16" | | 20 | 09'36" | 02:27'52" | | 21 | 07'43" | 02:35'35" | | 22 | 08'15" | 02:43'50" | | 23 | 09'44" | 02:53'34" | | 24 | 08'14" | 03:01'48" | | 25 | 09'09" | 03:10'57" | | 26 | 09'08" | 03:20'05" | | 27 | 11'05" | 03:31'10" | | 28 | 10'05" | 03:41'15" | | 29 | 12'06" | 03:53'21" | | 30 | 09'51" | 04:03'12" | | 31 | 09'45" | 04:12'57" | | 32 | 10'33" | 04:23'30" | | 33 | 09'22" | 04:32'52" | | 34 | 10'36" | 04:43'28" | | 35 | 10'58" | 04:54'26" | | 36 | 09'53" | 05:04'19" | | 37 | 10'54" | 05:15'13" | | 38 | 10'27" | 05:25'40" | | 39 | 09'27" | 05:35'07" | | 40 | 10'56" | 05:46'03" | | 41 | 10'09" | 05:56'12" | | 42 | 10'26" | 06:06'38" | | 42.2 | 11'20" | 06:08'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
