16.1 km | 04:12:53 | 15:43/km日期: 2018-12-23 12:25 - 總爬升: 828 m - 平均心率: 103 - 卡路里: 863 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 20'22" / 21'31" / 13'12" / 10'25" / 11'44" / 24'06" / 10'46" / 12'07" / 14'49" / 14'22" / 16'16" / 11'45" / 14'33" / 15'57" / 20'50" / 18'47" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'20" (+09'56") | 1000 / 1000 |
2 | | 21'30" (+11'06") | 1000 / 2000 |
3 | | 13'11" (+02'47") | 1000 / 3000 |
4 | | 10'24" | 1000 / 4000 |
5 | | 11'44" (+01'20") | 1000 / 5000 |
6 | | 24'06" (+13'42") | 1000 / 6000 |
7 | | 10'46" (+00'22") | 1000 / 7000 |
8 | | 12'06" (+01'42") | 1000 / 8000 |
9 | | 14'48" (+04'24") | 1000 / 9000 |
10 | | 14'21" (+03'57") | 1000 / 10000 |
11 | | 16'15" (+05'51") | 1000 / 11000 |
12 | | 11'45" (+01'21") | 1000 / 12000 |
13 | | 14'34" (+04'10") | 1000 / 13000 |
14 | | 15'55" (+05'31") | 1000 / 14000 |
15 | | 20'49" (+10'25") | 1000 / 15000 |
16 | | 18'47" (+08'23") | 1000 / 16000 |
17 | | 15'48" (+05'24") | 88 / 16088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
239.03 km Solomon Speed Cross Vario 累積 :
188.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'22" | 00:20'22" |
2 | 21'31" | 00:41'53" |
3 | 13'12" | 00:55'05" |
4 | 10'25" | 01:05'30" |
5 | 11'44" | 01:17'14" |
6 | 24'06" | 01:41'20" |
7 | 10'46" | 01:52'06" |
8 | 12'07" | 02:04'13" |
9 | 14'49" | 02:19'02" |
10 | 14'22" | 02:33'24" |
11 | 16'16" | 02:49'40" |
12 | 11'45" | 03:01'25" |
13 | 14'33" | 03:15'58" |
14 | 15'57" | 03:31'55" |
15 | 20'50" | 03:52'45" |
16 | 18'47" | 04:11'32" |
16.1 | 15'48" | 04:12'56" |