30.1 km | 02:03:39 | 04:06/km日期: 2018-12-22 19:06 - 平均心率: 164 - 卡路里: 1357 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 04'01" / 03'59" / 03'59" / 04'04" / 04'08" / 04'11" / 04'13" / 04'10" / 04'10" / 04'11" / 04'16" / 04'11" / 04'12" / 04'16" / 04'14" / 04'10" / 04'18" / 04'10" / 04'07" / 04'11" / 04'05" / 04'07" / 04'02" / 04'01" / 03'58" / 03'57" / 04'02" / 04'01" / 03'59" / 03'51" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 427 / 427 |
2 | | 03'57" (+00'03") | 435 / 863 |
3 | | 03'56" (+00'02") | 441 / 1305 |
4 | | 03'57" (+00'03") | 438 / 1743 |
5 | | 03'59" (+00'05") | 437 / 2181 |
6 | | 03'58" (+00'04") | 433 / 2615 |
7 | | 04'03" (+00'09") | 432 / 3047 |
8 | | 04'02" (+00'08") | 433 / 3480 |
9 | | 04'03" (+00'09") | 430 / 3911 |
10 | | 04'09" (+00'15") | 428 / 4339 |
11 | | 04'06" (+00'12") | 435 / 4774 |
12 | | 04'07" (+00'13") | 424 / 5199 |
13 | | 04'10" (+00'16") | 427 / 5626 |
14 | | 04'12" (+00'18") | 426 / 6053 |
15 | | 04'11" (+00'17") | 424 / 6477 |
16 | | 04'19" (+00'25") | 420 / 6897 |
17 | | 04'05" (+00'11") | 433 / 7330 |
18 | | 04'10" (+00'16") | 427 / 7758 |
19 | | 04'06" (+00'12") | 431 / 8190 |
20 | | 04'19" (+00'25") | 417 / 8607 |
21 | | 04'04" (+00'10") | 427 / 9034 |
22 | | 04'10" (+00'16") | 430 / 9464 |
23 | | 04'10" (+00'16") | 426 / 9890 |
24 | | 04'14" (+00'20") | 844 / 10735 |
25 | | 04'16" (+00'22") | 420 / 11156 |
26 | | 05'21" (+01'27") | 6 / 11163 |
27 | | 04'10" (+00'16") | 419 / 11583 |
28 | | 04'10" (+00'16") | 426 / 12010 |
29 | | 04'11" (+00'17") | 423 / 12434 |
30 | | 04'11" (+00'17") | 424 / 12858 |
31 | | 04'23" (+00'29") | 414 / 13272 |
32 | | 04'10" (+00'16") | 419 / 13692 |
33 | | 04'15" (+00'21") | 420 / 14112 |
34 | | 04'14" (+00'20") | 418 / 14531 |
35 | | 04'12" (+00'18") | 429 / 14960 |
36 | | 04'12" (+00'18") | 420 / 15381 |
37 | | 04'08" (+00'14") | 433 / 15814 |
38 | | 04'17" (+00'23") | 421 / 16236 |
39 | | 04'12" (+00'18") | 418 / 16654 |
40 | | 04'18" (+00'24") | 418 / 17073 |
41 | | 04'10" (+00'16") | 430 / 17504 |
42 | | 04'10" (+00'16") | 434 / 17939 |
43 | | 04'01" (+00'07") | 432 / 18371 |
44 | | 04'09" (+00'15") | 426 / 18798 |
45 | | 04'10" (+00'16") | 430 / 19228 |
46 | | 04'09" (+00'15") | 426 / 19654 |
47 | | 04'10" (+00'16") | 432 / 20087 |
48 | | 04'06" (+00'12") | 434 / 20522 |
49 | | 04'05" (+00'11") | 433 / 20956 |
50 | | 04'06" (+00'12") | 431 / 21387 |
51 | | 04'14" (+00'20") | 421 / 21808 |
52 | | 03'58" (+00'04") | 436 / 22245 |
53 | | 04'00" (+00'06") | 440 / 22685 |
54 | | 04'02" (+00'08") | 435 / 23120 |
55 | | 03'58" (+00'04") | 441 / 23561 |
56 | | 04'04" (+00'10") | 434 / 23996 |
57 | | 03'55" (+00'01") | 445 / 24442 |
58 | | 03'58" (+00'04") | 444 / 24887 |
59 | | 04'00" (+00'06") | 436 / 25323 |
60 | | 03'57" (+00'03") | 438 / 25761 |
61 | | 03'59" (+00'05") | 436 / 26198 |
62 | | 04'02" (+00'08") | 433 / 26631 |
63 | | 03'59" (+00'05") | 431 / 27062 |
64 | | 04'01" (+00'07") | 430 / 27493 |
65 | | 04'01" (+00'07") | 433 / 27927 |
66 | | 03'55" (+00'01") | 438 / 28365 |
67 | | 04'00" (+00'06") | 434 / 28799 |
68 | | 03'54" | 440 / 29240 |
69 | | 03'54" | 434 / 29674 |
70 | | 03'44" | 440 / 30115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'59" | 00:08'00" |
3 | 03'59" | 00:11'59" |
4 | 04'04" | 00:16'03" |
5 | 04'08" | 00:20'11" |
6 | 04'11" | 00:24'22" |
7 | 04'13" | 00:28'35" |
8 | 04'10" | 00:32'45" |
9 | 04'10" | 00:36'55" |
10 | 04'11" | 00:41'06" |
11 | 04'16" | 00:45'22" |
12 | 04'11" | 00:49'33" |
13 | 04'12" | 00:53'45" |
14 | 04'16" | 00:58'01" |
15 | 04'14" | 01:02'15" |
16 | 04'10" | 01:06'25" |
17 | 04'18" | 01:10'43" |
18 | 04'10" | 01:14'53" |
19 | 04'07" | 01:19'00" |
20 | 04'11" | 01:23'11" |
21 | 04'05" | 01:27'16" |
22 | 04'07" | 01:31'23" |
23 | 04'02" | 01:35'25" |
24 | 04'01" | 01:39'26" |
25 | 03'58" | 01:43'24" |
26 | 03'57" | 01:47'21" |
27 | 04'02" | 01:51'23" |
28 | 04'01" | 01:55'24" |
29 | 03'59" | 01:59'23" |
30 | 03'51" | 02:03'14" |
30.1 | 03'36" | 02:03'39" |