29.2 km | 02:35:25 | 05:19/km日期: 2018-12-23 06:02 - 總爬升: 415 m - 卡路里: 1683 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'13" / 04'37" / 04'20" / 04'38" / 04'46" / 04'31" / 05'06" / 05'39" / 04'16" / 03'56" / 04'10" / 05'42" / 06'37" / 06'20" / 05'25" / 05'03" / 05'07" / 05'49" / 05'25" / 05'24" / 07'36" / 07'39" / 05'38" / 04'57" / 05'42" / 06'41" / 04'30" / 04'34" / 04'57" / 05'00" /
12月累積里程 : 315.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'37" | 00:09'50" |
3 | 04'20" | 00:14'10" |
4 | 04'38" | 00:18'48" |
5 | 04'46" | 00:23'34" |
6 | 04'31" | 00:28'05" |
7 | 05'06" | 00:33'11" |
8 | 05'39" | 00:38'50" |
9 | 04'16" | 00:43'06" |
10 | 03'56" | 00:47'02" |
11 | 04'10" | 00:51'12" |
12 | 05'42" | 00:56'54" |
13 | 06'37" | 01:03'31" |
14 | 06'20" | 01:09'51" |
15 | 05'25" | 01:15'16" |
16 | 05'03" | 01:20'19" |
17 | 05'07" | 01:25'26" |
18 | 05'49" | 01:31'15" |
19 | 05'25" | 01:36'40" |
20 | 05'24" | 01:42'04" |
21 | 07'36" | 01:49'40" |
22 | 07'39" | 01:57'19" |
23 | 05'38" | 02:02'57" |
24 | 04'57" | 02:07'54" |
25 | 05'42" | 02:13'36" |
26 | 06'41" | 02:20'17" |
27 | 04'30" | 02:24'47" |
28 | 04'34" | 02:29'21" |
29 | 04'57" | 02:34'18" |
29.2 | 05'00" | 02:35'25" |