19.3 km | 01:51:06 | 05:44/km日期: 2018-12-25 05:07 - 地點: 台北體育場 - 平均心率: 145 - 卡路里: 1130 Cal - 總步數: 20580 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'38" / 06'08" / 06'05" / 06'00" / 06'00" / 05'55" / 05'44" / 05'41" / 05'30" / 05'32" / 05'25" / 05'44" / 05'36" / 05'23" / 05'05" / 05'05" / 05'49" / 05'39" / 06'04" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'36") | 1003 / 1003 | 175 / 86 |
2 | | 06'05" (+01'04") | 1005 / 2009 | 180 / 90 |
3 | | 06'05" (+01'04") | 1009 / 3019 | 183 / 89 |
4 | | 05'54" (+00'53") | 1004 / 4023 | 187 / 90 |
5 | | 06'01" (+01'00") | 1004 / 5028 | 187 / 88 |
6 | | 05'53" (+00'52") | 1004 / 6032 | 187 / 90 |
7 | | 05'42" (+00'41") | 1003 / 7035 | 188 / 92 |
8 | | 05'39" (+00'38") | 1004 / 8040 | 188 / 93 |
9 | | 05'29" (+00'28") | 1002 / 9042 | 190 / 95 |
10 | | 05'31" (+00'30") | 1002 / 10045 | 189 / 95 |
11 | | 05'22" (+00'21") | 1008 / 11054 | 190 / 97 |
12 | | 05'48" (+00'47") | 1002 / 12056 | 183 / 94 |
13 | | 05'37" (+00'36") | 1006 / 13063 | 185 / 95 |
14 | | 05'19" (+00'18") | 1009 / 14072 | 187 / 99 |
15 | | 05'01" | 1001 / 15074 | 189 / 104 |
16 | | 05'06" (+00'05") | 1004 / 16078 | 190 / 102 |
17 | | 05'48" (+00'47") | 1000 / 17079 | 180 / 95 |
18 | | 05'40" (+00'39") | 1006 / 18085 | 182 / 96 |
19 | | 05'58" (+00'57") | 1001 / 19087 | 179 / 93 |
20 | | 05'39" (+00'38") | 327 / 19414 | 176 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'08" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 06'00" | 00:24'51" |
5 | 06'00" | 00:30'51" |
6 | 05'55" | 00:36'46" |
7 | 05'44" | 00:42'30" |
8 | 05'41" | 00:48'11" |
9 | 05'30" | 00:53'41" |
10 | 05'32" | 00:59'13" |
11 | 05'25" | 01:04'38" |
12 | 05'44" | 01:10'22" |
13 | 05'36" | 01:15'58" |
14 | 05'23" | 01:21'21" |
15 | 05'05" | 01:26'26" |
16 | 05'05" | 01:31'31" |
17 | 05'49" | 01:37'20" |
18 | 05'39" | 01:42'59" |
19 | 06'04" | 01:49'03" |
19.3 | 06'16" | 01:51'06" |