14.5 km | 01:37:42 | 06:44/km日期: 2012-12-06 18:36 - 總爬升: 355 m - 地點: 劍中劍 #10 - 卡路里: 847 Cal - 溫度: 17°C - 濕度: 63%
Pace: 07'39" / 07'40" / 06'01" / 05'34" / 06'07" / 07'14" / 07'41" / 06'48" / 05'33" / 06'32" / 06'46" / 07'13" / 07'00" / 06'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'06") | 1009 / 1009 |
| 2 | | 07'40" (+02'09") | 1007 / 2017 |
| 3 | | 05'59" (+00'28") | 1004 / 3021 |
| 4 | | 05'31" | 1010 / 4031 |
| 5 | | 06'11" (+00'40") | 1005 / 5037 |
| 6 | | 07'13" (+01'42") | 1002 / 6040 |
| 7 | | 07'40" (+02'09") | 1002 / 7042 |
| 8 | | 06'43" (+01'12") | 1011 / 8054 |
| 9 | | 05'34" (+00'03") | 1003 / 9057 |
| 10 | | 06'31" (+01'00") | 1009 / 10067 |
| 11 | | 06'47" (+01'16") | 1004 / 11071 |
| 12 | | 07'17" (+01'46") | 1001 / 12073 |
| 13 | | 06'58" (+01'27") | 1005 / 13078 |
| 14 | | 06'22" (+00'51") | 1009 / 14087 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'40" | 00:15'19" |
| 3 | 06'01" | 00:21'20" |
| 4 | 05'34" | 00:26'54" |
| 5 | 06'07" | 00:33'01" |
| 6 | 07'14" | 00:40'15" |
| 7 | 07'41" | 00:47'56" |
| 8 | 06'48" | 00:54'44" |
| 9 | 05'33" | 01:00'17" |
| 10 | 06'32" | 01:06'49" |
| 11 | 06'46" | 01:13'35" |
| 12 | 07'13" | 01:20'48" |
| 13 | 07'00" | 01:27'48" |
| 14 | 06'27" | 01:34'15" |
| 14.5 | 07'13" | 01:37'42" |
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