16.1 km | 01:23:04 | 05:10/km日期: 2018-12-25 18:29 - 平均心率: 143 - 卡路里: 888 Cal - 平均步頻: 174
Pace: 06'21" / 05'50" / 06'17" / 05'02" / 05'14" / 04'59" / 05'04" / 05'18" / 05'03" / 05'12" / 04'58" / 05'02" / 05'28" / 05'13" / 04'27" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'01") | 1000 / 1000 |
| 2 | | 05'49" (+01'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'56") | 1000 / 3000 |
| 4 | | 05'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'55") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'18" (+00'59") | 1000 / 8000 |
| 9 | | 05'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" (+00'52") | 1000 / 10000 |
| 11 | | 04'58" (+00'39") | 1000 / 11000 |
| 12 | | 05'01" (+00'42") | 1000 / 12000 |
| 13 | | 05'27" (+01'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'54") | 1000 / 14000 |
| 15 | | 04'26" (+00'07") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 05'05" (+00'46") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
308.17 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 05'02" | 00:23'30" |
| 5 | 05'14" | 00:28'44" |
| 6 | 04'59" | 00:33'43" |
| 7 | 05'04" | 00:38'47" |
| 8 | 05'18" | 00:44'05" |
| 9 | 05'03" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 11 | 04'58" | 00:59'18" |
| 12 | 05'02" | 01:04'20" |
| 13 | 05'28" | 01:09'48" |
| 14 | 05'13" | 01:15'01" |
| 15 | 04'27" | 01:19'28" |
| 16 | 04'19" | 01:23'47" |
| 16.1 | 05'19" | 01:24'08" |
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