9.2 km | 00:36:44 | 04:00/km日期: 2018-12-25 18:46 - 平均心率: 150 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'01" / 04'00" / 04'03" / 03'54" / 03'59" / 03'56" / 03'58" / 03'59" / 04'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'13") | 617 / 617 |
| 2 | | 05'16" (+02'16") | 419 / 1036 |
| 3 | | 03'08" (+00'08") | 625 / 1661 |
| 4 | | 05'25" (+02'25") | 414 / 2075 |
| 5 | | 03'12" (+00'12") | 618 / 2694 |
| 6 | | 05'09" (+02'09") | 430 / 3124 |
| 7 | | 03'13" (+00'13") | 613 / 3738 |
| 8 | | 05'09" (+02'09") | 418 / 4156 |
| 9 | | 03'12" (+00'12") | 614 / 4771 |
| 10 | | 05'06" (+02'06") | 425 / 5196 |
| 11 | | 03'13" (+00'13") | 612 / 5809 |
| 12 | | 05'16" (+02'16") | 421 / 6230 |
| 13 | | 03'09" (+00'09") | 617 / 6848 |
| 14 | | 05'22" (+02'22") | 422 / 7270 |
| 15 | | 03'07" (+00'07") | 617 / 7887 |
| 16 | | 05'01" (+02'01") | 423 / 8310 |
| 17 | | 03'00" | 204 / 8515 |
| 18 | | 05'05" (+02'05") | 216 / 8731 |
| 19 | | 03'07" (+00'07") | 198 / 8930 |
| 20 | | 04'38" (+01'38") | 221 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 495.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'00" | 00:08'01" |
| 3 | 04'03" | 00:12'04" |
| 4 | 03'54" | 00:15'58" |
| 5 | 03'59" | 00:19'57" |
| 6 | 03'56" | 00:23'53" |
| 7 | 03'58" | 00:27'51" |
| 8 | 03'59" | 00:31'50" |
| 9 | 04'11" | 00:36'01" |
| 9.2 | 04'42" | 00:36'44" |
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