15.3 km | 01:27:28 | 05:41/km日期: 2018-12-26 04:52 - 平均心率: 180 - 卡路里: 848 Cal
Pace: 07'01" / 10'36" / 06'06" / 06'07" / 07'24" / 05'52" / 05'37" / 05'49" / 05'35" / 05'25" / 05'20" / 05'12" / 05'26" / 05'30" / 05'14" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'36" | 00:17'37" |
| 3 | 06'06" | 00:23'43" |
| 4 | 06'07" | 00:29'50" |
| 5 | 07'24" | 00:37'14" |
| 6 | 05'52" | 00:43'06" |
| 7 | 05'37" | 00:48'43" |
| 8 | 05'49" | 00:54'32" |
| 9 | 05'35" | 01:00'07" |
| 10 | 05'25" | 01:05'32" |
| 11 | 05'20" | 01:10'52" |
| 12 | 05'12" | 01:16'04" |
| 13 | 05'26" | 01:21'30" |
| 14 | 05'30" | 01:27'00" |
| 15 | 05'14" | 01:32'14" |
| 15.3 | 06'06" | 01:34'21" |
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