12.0 km | 01:04:18 | 05:21/km日期: 2018-12-25 18:13 - 平均心率: 139 - 卡路里: 648 Cal - 總步數: 11382 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 04'25" / 05'30" / 05'22" / 05'31" / 05'21" / 05'16" / 05'14" / 05'23" / 05'19" / 05'11" / 05'12" / 05'15" / 131'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 | 159 / 111 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 | 178 / 102 |
| 3 | | 05'23" (+00'15") | 1002 / 3003 | 178 / 104 |
| 4 | | 05'31" (+00'23") | 1001 / 4005 | 177 / 102 |
| 5 | | 05'19" (+00'11") | 1002 / 5007 | 178 / 105 |
| 6 | | 05'13" (+00'05") | 1000 / 6007 | 179 / 106 |
| 7 | | 05'15" (+00'07") | 1006 / 7014 | 178 / 106 |
| 8 | | 05'18" (+00'10") | 1002 / 8016 | 178 / 105 |
| 9 | | 05'21" (+00'13") | 1001 / 9017 | 178 / 104 |
| 10 | | 05'08" | 1002 / 10020 | 179 / 108 |
| 11 | | 05'10" (+00'02") | 1005 / 11026 | 180 / 107 |
| 12 | | 05'18" (+00'10") | 1001 / 12028 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 155.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'30" | 00:09'55" |
| 3 | 05'22" | 00:15'17" |
| 4 | 05'31" | 00:20'48" |
| 5 | 05'21" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 05'23" | 00:42'02" |
| 9 | 05'19" | 00:47'21" |
| 10 | 05'11" | 00:52'32" |
| 11 | 05'12" | 00:57'44" |
| 12 | 05'15" | 01:02'59" |
| 12.0 | 124'13" | 01:04'18" |
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