12.0 km | 01:00:28 | 05:02/km日期: 2018-12-26 17:31 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'40" / 05'20" / 05'11" / 04'17" / 05'18" / 04'16" / 10'37" / 04'50" / 04'53" / 04'39" / 05'09" / 04'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'45") | 1000 / 1000 |
2 | | 05'19" (+01'23") | 1000 / 2000 |
3 | | 04'46" (+00'50") | 69 / 2069 |
4 | | 04'05" (+00'09") | 800 / 2869 |
5 | | 12'15" (+08'19") | 163 / 3032 |
6 | | 03'57" (+00'01") | 1000 / 4032 |
7 | | 03'56" | 200 / 4232 |
8 | | 11'25" (+07'29") | 174 / 4407 |
9 | | 04'05" (+00'09") | 1000 / 5407 |
10 | | 04'17" (+00'21") | 600 / 6007 |
11 | | 11'13" (+07'17") | 178 / 6185 |
12 | | 05'08" (+01'12") | 835 / 7021 |
13 | | 04'54" (+00'58") | 407 / 7428 |
14 | | 06'48" (+02'52") | 6 / 7435 |
15 | | 04'49" (+00'53") | 414 / 7849 |
16 | | 05'33" (+01'37") | 7 / 7857 |
17 | | 04'26" (+00'30") | 69 / 7926 |
18 | | 04'52" (+00'56") | 1000 / 8926 |
19 | | 04'41" (+00'45") | 1000 / 9926 |
20 | | 05'07" (+01'11") | 1000 / 10926 |
21 | | 04'39" (+00'43") | 1000 / 11926 |
22 | | 04'34" (+00'38") | 85 / 12012 |
2-5p(0.8-1.2-1.6)/2mins-2p3p5k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
263.23 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 04'17" | 00:20'28" |
5 | 05'18" | 00:25'46" |
6 | 04'16" | 00:30'02" |
7 | 10'37" | 00:40'39" |
8 | 04'50" | 00:45'29" |
9 | 04'53" | 00:50'22" |
10 | 04'39" | 00:55'01" |
11 | 05'09" | 01:00'10" |
12 | 04'37" | 01:04'47" |
12.0 | 04'00" | 01:04'50" |