16.0 km | 01:31:12 | 05:41/km日期: 2018-12-26 17:30 - 平均心率: 146 - 卡路里: 934 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'48" / 07'10" / 06'08" / 05'38" / 05'38" / 05'32" / 05'36" / 05'31" / 05'24" / 05'21" / 05'25" / 05'21" / 05'26" / 05'26" / 05'28" / 05'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 1000 / 1000 |
| 2 | | 07'10" (+01'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'00" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
318.80 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'10" | 00:13'58" |
| 3 | 06'08" | 00:20'06" |
| 4 | 05'38" | 00:25'44" |
| 5 | 05'38" | 00:31'22" |
| 6 | 05'32" | 00:36'54" |
| 7 | 05'36" | 00:42'30" |
| 8 | 05'31" | 00:48'01" |
| 9 | 05'24" | 00:53'25" |
| 10 | 05'21" | 00:58'46" |
| 11 | 05'25" | 01:04'11" |
| 12 | 05'21" | 01:09'32" |
| 13 | 05'26" | 01:14'58" |
| 14 | 05'26" | 01:20'24" |
| 15 | 05'28" | 01:25'52" |
| 16 | 05'18" | 01:31'10" |
| 16.0 | 06'18" | 01:31'13" |
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