18.7 km | 01:26:17 | 04:37/km日期: 2018-12-26 17:10 - 地點: 龍潭 - 天氣: 毛毛雨 - 平均心率: 173 - 卡路里: 1007 Cal - 總步數: 15490 - 平均步頻: 179 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'13" / 04'53" / 04'49" / 04'41" / 04'32" / 04'37" / 04'49" / 04'38" / 04'37" / 04'33" / 04'30" / 04'30" / 04'28" / 04'21" / 04'22" / 04'25" / 04'27" / 04'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'00") | 1001 / 1001 | 174 / 108 |
| 2 | | 04'53" (+00'36") | 1001 / 2002 | 180 / 113 |
| 3 | | 04'50" (+00'33") | 1002 / 3005 | 181 / 113 |
| 4 | | 04'43" (+00'26") | 1000 / 4005 | 180 / 117 |
| 5 | | 04'33" (+00'16") | 1000 / 5006 | 180 / 121 |
| 6 | | 04'42" (+00'25") | 1001 / 6007 | 179 / 118 |
| 7 | | 04'49" (+00'32") | 1002 / 7010 | 180 / 115 |
| 8 | | 04'42" (+00'25") | 1002 / 8012 | 179 / 118 |
| 9 | | 04'36" (+00'19") | 1002 / 9015 | 179 / 121 |
| 10 | | 04'36" (+00'19") | 1001 / 10016 | 179 / 120 |
| 11 | | 04'30" (+00'13") | 1000 / 11017 | 179 / 123 |
| 12 | | 04'32" (+00'15") | 1000 / 12017 | 179 / 122 |
| 13 | | 04'29" (+00'12") | 1002 / 13020 | 179 / 124 |
| 14 | | 04'23" (+00'06") | 1001 / 14021 | 180 / 126 |
| 15 | | 04'25" (+00'08") | 1002 / 15024 | 180 / 125 |
| 16 | | 04'25" (+00'08") | 1000 / 16025 | 180 / 125 |
| 17 | | 04'27" (+00'10") | 1001 / 17026 | 180 / 124 |
| 18 | | 04'17" | 1001 / 18028 | 180 / 129 |
| 19 | | 04'32" (+00'15") | 624 / 18652 | 178 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
737.65 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 04'32" | 00:24'08" |
| 6 | 04'37" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'38" | 00:38'12" |
| 9 | 04'37" | 00:42'49" |
| 10 | 04'33" | 00:47'22" |
| 11 | 04'30" | 00:51'52" |
| 12 | 04'30" | 00:56'22" |
| 13 | 04'28" | 01:00'50" |
| 14 | 04'21" | 01:05'11" |
| 15 | 04'22" | 01:09'33" |
| 16 | 04'25" | 01:13'58" |
| 17 | 04'27" | 01:18'25" |
| 18 | 04'14" | 01:22'39" |
| 18.7 | 05'33" | 01:26'17" |
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