18.5 km | 01:39:39 | 05:22/km日期: 2018-12-27 04:47 - 平均心率: 160 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'40" / 05'57" / 10'38" / 04'24" / 05'47" / 04'24" / 05'59" / 04'21" / 04'24" / 04'23" / 06'01" / 04'27" / 04'22" / 05'59" / 04'16" / 05'55" / 04'19" / 06'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'31") | 2650 / 2650 |
| 2 | | 04'24" (+00'37") | 408 / 3059 |
| 3 | | 04'27" (+00'40") | 413 / 3472 |
| 4 | | 04'22" (+00'35") | 413 / 3886 |
| 5 | | 04'22" (+00'35") | 412 / 4299 |
| 6 | | 04'23" (+00'36") | 413 / 4712 |
| 7 | | 17'01" (+13'14") | 111 / 4823 |
| 8 | | 04'19" (+00'32") | 407 / 5231 |
| 9 | | 04'27" (+00'40") | 407 / 5639 |
| 10 | | 04'21" (+00'34") | 411 / 6051 |
| 11 | | 04'22" (+00'35") | 408 / 6460 |
| 12 | | 04'20" (+00'33") | 408 / 6868 |
| 13 | | 23'20" (+19'33") | 84 / 6953 |
| 14 | | 04'22" (+00'35") | 406 / 7359 |
| 15 | | 04'22" (+00'35") | 410 / 7770 |
| 16 | | 04'20" (+00'33") | 409 / 8180 |
| 17 | | 04'22" (+00'35") | 408 / 8589 |
| 18 | | 04'26" (+00'39") | 399 / 8988 |
| 19 | | 04'23" (+00'36") | 408 / 9396 |
| 20 | | 04'23" (+00'36") | 405 / 9802 |
| 21 | | 04'24" (+00'37") | 202 / 10004 |
| 22 | | 21'58" (+18'11") | 94 / 10099 |
| 23 | | 04'11" (+00'24") | 200 / 10299 |
| 24 | | 04'21" (+00'34") | 412 / 10712 |
| 25 | | 04'29" (+00'42") | 394 / 11107 |
| 26 | | 04'24" (+00'37") | 407 / 11514 |
| 27 | | 04'28" (+00'41") | 401 / 11915 |
| 28 | | 04'23" (+00'36") | 408 / 12324 |
| 29 | | 04'21" (+00'34") | 410 / 12734 |
| 30 | | 04'20" (+00'33") | 406 / 13140 |
| 31 | | 28'37" (+24'50") | 71 / 13211 |
| 32 | | 04'12" (+00'25") | 418 / 13629 |
| 33 | | 04'17" (+00'30") | 425 / 14055 |
| 34 | | 04'17" (+00'30") | 413 / 14469 |
| 35 | | 04'13" (+00'26") | 422 / 14892 |
| 36 | | 04'11" (+00'24") | 424 / 15316 |
| 37 | | 31'53" (+28'06") | 57 / 15374 |
| 38 | | 04'27" (+00'40") | 399 / 15774 |
| 39 | | 04'21" (+00'34") | 411 / 16185 |
| 40 | | 04'19" (+00'32") | 410 / 16595 |
| 41 | | 04'18" (+00'31") | 404 / 17000 |
| 42 | | 03'47" | 409 / 17409 |
| 43 | | 07'11" (+03'24") | 1136 / 18545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 10'38" | 00:23'15" |
| 4 | 04'24" | 00:27'39" |
| 5 | 05'47" | 00:33'26" |
| 6 | 04'24" | 00:37'50" |
| 7 | 05'59" | 00:43'49" |
| 8 | 04'21" | 00:48'10" |
| 9 | 04'24" | 00:52'34" |
| 10 | 04'23" | 00:56'57" |
| 11 | 06'01" | 01:02'58" |
| 12 | 04'27" | 01:07'25" |
| 13 | 04'22" | 01:11'47" |
| 14 | 05'59" | 01:17'46" |
| 15 | 04'16" | 01:22'02" |
| 16 | 05'55" | 01:27'57" |
| 17 | 04'19" | 01:32'16" |
| 18 | 06'05" | 01:38'21" |
| 18.5 | 06'41" | 01:42'00" |
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