|  104.0 km | 06:58:50 | 14.9 km/h日期: 2018-12-27 10:52 - 平均心率: 111 - 踏頻: 60 - 卡路里: 1181 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.75 (-10.42) | 1000 / 1000 | | 2 | | 13.43 (-11.74) | 1000 / 2000 | | 3 | | 11.73 (-13.45) | 1000 / 3000 | | 4 | | 11.58 (-13.60) | 1000 / 4000 | | 5 | | 12.08 (-13.09) | 1000 / 5000 |
| 6 | | 8.35 (-16.82) | 1000 / 6000 | | 7 | | 16.51 (-8.66) | 1000 / 7000 | | 8 | | 14.23 (-10.95) | 1000 / 8000 | | 9 | | 13.33 (-11.84) | 1000 / 9000 | | 10 | | 12.16 (-13.01) | 1000 / 10000 | | 11 | | 8.72 (-16.46) | 1000 / 11000 | | 12 | | 15.52 (-9.66) | 1000 / 12000 | | 13 | | 11.84 (-13.33) | 1000 / 13000 | | 14 | | 9.84 (-15.34) | 1000 / 14000 | | 15 | | 11.54 (-13.64) | 1000 / 15000 | | 16 | | 14.23 (-10.95) | 1000 / 16000 | | 17 | | 15.06 (-10.11) | 1000 / 17000 | | 18 | | 13.04 (-12.13) | 1000 / 18000 | | 19 | | 11.65 (-13.52) | 1000 / 19000 | | 20 | | 16.36 (-8.81) | 1000 / 20000 | | 21 | | 17.82 (-7.35) | 1000 / 21000 | | 22 | | 19.15 (-6.03) | 1000 / 22000 | | 23 | | 18.27 (-6.90) | 1000 / 23000 | | 24 | | 15.79 (-9.39) | 1000 / 24000 | | 25 | | 15.32 (-9.86) | 1000 / 25000 | | 26 | | 12.04 (-13.13) | 1000 / 26000 | | 27 | | 17.14 (-8.03) | 1000 / 27000 | | 28 | | 15.00 (-10.17) | 1000 / 28000 | | 29 | | 13.85 (-11.33) | 1000 / 29000 | | 30 | | 19.15 (-6.03) | 1000 / 30000 | | 31 | | 22.36 (-2.81) | 1000 / 31000 | | 32 | | 21.30 (-3.87) | 1000 / 32000 | | 33 | | 20.81 (-4.37) | 1000 / 33000 | | 34 | | 20.45 (-4.72) | 1000 / 34000 | | 35 | | 21.30 (-3.87) | 1000 / 35000 | | 36 | | 19.57 (-5.61) | 1000 / 36000 | | 37 | | 16.07 (-9.10) | 1000 / 37000 | | 38 | | 11.08 (-14.10) | 1000 / 38000 | | 39 | | 21.56 (-3.62) | 1000 / 39000 | | 40 | | 21.30 (-3.87) | 1000 / 40000 | | 41 | | 20.81 (-4.37) | 1000 / 41000 | | 42 | | 22.50 (-2.67) | 1000 / 42000 | | 43 | | 19.05 (-6.13) | 1000 / 43000 | | 44 | | 21.43 (-3.75) | 1000 / 44000 | | 45 | | 21.56 (-3.62) | 1000 / 45000 | | 46 | | 17.31 (-7.87) | 1000 / 46000 | | 47 | | 17.06 (-8.11) | 1000 / 47000 | | 48 | | 13.19 (-11.99) | 1000 / 48000 | | 49 | | 21.69 (-3.49) | 1000 / 49000 | | 50 | | 25.17 | 1000 / 50000 | | 51 | | 19.89 (-5.29) | 1000 / 51000 | | 52 | | 17.82 (-7.35) | 1000 / 52000 | | 53 | | 11.18 (-13.99) | 1000 / 53000 | | 54 | | 22.36 (-2.81) | 1000 / 54000 | | 55 | | 21.18 (-4.00) | 1000 / 55000 | | 56 | | 23.53 (-1.65) | 1000 / 56000 | | 57 | | 19.89 (-5.29) | 1000 / 57000 | | 58 | | 19.67 (-5.50) | 1000 / 58000 | | 59 | | 13.43 (-11.74) | 1000 / 59000 | | 60 | | 22.64 (-2.53) | 1000 / 60000 | | 61 | | 21.56 (-3.62) | 1000 / 61000 | | 62 | | 19.78 (-5.39) | 1000 / 62000 | | 63 | | 15.52 (-9.66) | 1000 / 63000 | | 64 | | 20.81 (-4.37) | 1000 / 64000 | | 65 | | 11.58 (-13.60) | 1000 / 65000 | | 66 | | 21.56 (-3.62) | 1000 / 66000 | | 67 | | 19.57 (-5.61) | 1000 / 67000 | | 68 | | 19.67 (-5.50) | 1000 / 68000 | | 69 | | 16.29 (-8.89) | 1000 / 69000 | | 70 | | 15.65 (-9.52) | 1000 / 70000 | | 71 | | 12.16 (-13.01) | 1000 / 71000 | | 72 | | 16.67 (-8.51) | 1000 / 72000 | | 73 | | 17.73 (-7.44) | 1000 / 73000 | | 74 | | 18.95 (-6.23) | 1000 / 74000 | | 75 | | 13.53 (-11.64) | 1000 / 75000 | | 76 | | 14.17 (-11.00) | 1000 / 76000 | | 77 | | 14.01 (-11.17) | 1000 / 77000 | | 78 | | 15.38 (-9.79) | 1000 / 78000 | | 79 | | 18.85 (-6.33) | 1000 / 79000 | | 80 | | 19.15 (-6.03) | 1000 / 80000 | | 81 | | 19.25 (-5.92) | 1000 / 81000 | | 82 | | 13.43 (-11.74) | 1000 / 82000 | | 83 | | 13.00 (-12.18) | 1000 / 83000 | | 84 | | 14.57 (-10.60) | 1000 / 84000 | | 85 | | 16.74 (-8.43) | 1000 / 85000 | | 86 | | 22.09 (-3.09) | 1000 / 86000 | | 87 | | 21.69 (-3.49) | 1000 / 87000 | | 88 | | 20.69 (-4.49) | 1000 / 88000 | | 89 | | 12.33 (-12.85) | 1000 / 89000 | | 90 | | 9.78 (-15.39) | 1000 / 90000 | | 91 | | 20.00 (-5.17) | 1000 / 91000 | | 92 | | 20.22 (-4.95) | 1000 / 92000 | | 93 | | 15.58 (-9.59) | 1000 / 93000 | | 94 | | 12.37 (-12.80) | 1000 / 94000 | | 95 | | 8.91 (-16.26) | 1000 / 95000 | | 96 | | 8.22 (-16.96) | 1000 / 96000 | | 97 | | 18.09 (-7.08) | 1000 / 97000 | | 98 | | 10.00 (-15.17) | 1000 / 98000 | | 99 | | 9.40 (-15.78) | 1000 / 99000 | | 100 | | 10.26 (-14.92) | 1000 / 100000 | | 101 | | 11.04 (-14.13) | 1000 / 101000 | | 102 | | 8.61 (-16.56) | 1000 / 102000 | | 103 | | 9.45 (-15.73) | 1000 / 103000 | | 104 | | 8.57 (-16.60) | 986 / 103986 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 407.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -0.5 % | | 2 | 13.4 | 1.8 % | | 3 | 11.7 | 2.5 % | | 4 | 3.8 | -1.5 % | | 5 | 12.1 | -1.5 % | | 6 | 8.3 | -0.9 % | | 7 | 16.4 | -0.8 % | | 8 | 14.2 | -0.6 % | | 9 | 13.3 | 3.0 % | | 10 | 12.1 | -1.2 % | | 11 | 8.7 | -0.6 % | | 12 | 15.5 | -0.7 % | | 13 | 11.8 | 1.7 % | | 14 | 1.4 | -2.8 % | | 15 | 11.5 | -1.6 % | | 16 | 14.2 | 2.2 % | | 17 | 15.1 | -1.0 % | | 18 | 13.0 | 2.6 % | | 19 | 11.7 | -1.0 % | | 20 | 16.3 | 2.8 % | | 21 | 17.8 | -1.7 % | | 22 | 19.0 | 1.8 % | | 23 | 18.3 | -1.7 % | | 24 | 15.7 | -2.0 % | | 25 | 15.3 | -1.6 % | | 26 | 12.0 | -1.4 % | | 27 | 17.1 | -1.5 % | | 28 | 14.9 | -1.8 % | | 29 | 13.8 | 1.7 % | | 30 | 19.0 | -1.4 % | | 31 | 22.4 | -0.8 % | | 32 | 21.2 | 1.6 % | | 33 | 20.7 | -1.2 % | | 34 | 20.5 | -0.6 % | | 35 | 21.2 | 1.0 % | | 36 | 19.6 | 1.5 % | | 37 | 16.1 | -1.0 % | | 38 | 11.1 | -0.4 % | | 39 | 21.6 | 1.0 % | | 40 | 21.2 | -1.5 % | | 41 | 20.8 | 2.5 % | | 42 | 22.5 | -0.8 % | | 43 | 18.9 | 1.0 % | | 44 | 21.3 | -0.6 % | | 45 | 21.6 | -0.3 % | | 46 | 17.2 | -0.5 % | | 47 | 2.1 | 4.5 % | | 48 | 13.2 | -1.1 % | | 49 | 21.7 | 1.7 % | | 50 | 25.0 | -1.5 % | | 51 | 19.9 | -0.8 % | | 52 | 17.7 | 1.0 % | | 53 | 11.1 | 1.0 % | | 54 | 22.4 | 1.3 % | | 55 | 21.2 | -0.1 % | | 56 | 23.5 | -0.6 % | | 57 | 19.8 | -0.2 % | | 58 | 19.7 | -0.5 % | | 59 | 13.4 | -0.1 % | | 60 | 22.5 | -0.6 % | | 61 | 21.6 | 1.3 % | | 62 | 19.7 | -2.0 % | | 63 | 15.5 | -0.7 % | | 64 | 20.8 | -0.5 % | | 65 | 11.5 | 1.3 % | | 66 | 21.4 | -0.5 % | | 67 | 19.6 | -0.2 % | | 68 | 19.7 | 1.3 % | | 69 | 16.2 | -0.2 % | | 70 | 15.6 | -1.0 % | | 71 | 12.2 | 1.7 % | | 72 | 16.6 | -1.2 % | | 73 | 17.7 | 1.0 % | | 74 | 18.8 | 1.0 % | | 75 | 13.5 | -0.1 % | | 76 | 14.1 | 1.0 % | | 77 | 14.0 | 1.8 % | | 78 | 15.3 | -1.6 % | | 79 | 18.8 | -1.1 % | | 80 | 19.0 | -0.4 % | | 81 | 19.3 | 1.0 % | | 82 | 13.4 | -0.4 % | | 83 | 12.9 | 1.0 % | | 84 | 14.5 | -0.2 % | | 85 | 16.7 | 1.0 % | | 86 | 22.1 | 1.0 % | | 87 | 21.7 | -0.3 % | | 88 | 20.6 | 1.0 % | | 89 | 12.3 | -0.2 % | | 90 | 9.8 | 1.0 % | | 91 | 19.9 | 1.0 % | | 92 | 20.2 | -0.2 % | | 93 | 15.5 | 1.0 % | | 94 | 12.4 | -1.0 % | | 95 | 8.9 | -0.3 % | | 96 | 8.2 | -0.3 % | | 97 | 18.0 | -0.4 % | | 98 | 10.0 | -0.8 % | | 99 | 2.1 | -0.3 % | | 100 | 10.3 | -0.4 % | | 101 | 11.0 | -0.9 % | | 102 | 8.6 | -0.3 % | | 103 | 9.4 | -0.4 % | | 104.0 | 8.6 | -0.2 % |
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