12.7 km | 01:01:59 | 04:53/km日期: 2018-12-28 06:07 - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'30" / 05'05" / 04'55" / 04'50" / 04'48" / 04'48" / 04'55" / 04'48" / 04'42" / 04'34" / 04'48" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'56") | 1000 / 1000 |
| 2 | | 05'05" (+01'31") | 1000 / 2000 |
| 3 | | 04'54" (+01'20") | 1000 / 3000 |
| 4 | | 04'49" (+01'15") | 1000 / 4000 |
| 5 | | 04'47" (+01'13") | 1000 / 5000 |
| 6 | | 04'48" (+01'14") | 1000 / 6000 |
| 7 | | 04'55" (+01'21") | 1000 / 7000 |
| 8 | | 04'47" (+01'13") | 1000 / 8000 |
| 9 | | 04'41" (+01'07") | 1000 / 9000 |
| 10 | | 04'54" (+01'20") | 584 / 9584 |
| 11 | | 03'37" (+00'03") | 51 / 9635 |
| 12 | | 04'29" (+00'55") | 51 / 9687 |
| 13 | | 03'38" (+00'04") | 51 / 9738 |
| 14 | | 04'36" (+01'02") | 55 / 9793 |
| 15 | | 03'51" (+00'17") | 40 / 9833 |
| 16 | | 03'53" (+00'19") | 51 / 9885 |
| 17 | | 03'42" (+00'08") | 54 / 9940 |
| 18 | | 04'54" (+01'20") | 51 / 9991 |
| 19 | | 04'07" (+00'33") | 41 / 10033 |
| 20 | | 04'34" (+01'00") | 67 / 10100 |
| 21 | | 04'08" (+00'34") | 34 / 10135 |
| 22 | | 04'17" (+00'43") | 49 / 10185 |
| 23 | | 04'01" (+00'27") | 36 / 10222 |
| 24 | | 04'50" (+01'16") | 45 / 10267 |
| 25 | | 03'34" | 81 / 10348 |
| 26 | | 05'07" (+01'33") | 1000 / 11348 |
| 27 | | 04'54" (+01'20") | 1000 / 12348 |
| 28 | | 05'02" (+01'28") | 314 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 495.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 04'48" | 00:25'08" |
| 6 | 04'48" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 04'48" | 00:39'39" |
| 9 | 04'42" | 00:44'21" |
| 10 | 04'34" | 00:48'55" |
| 11 | 04'48" | 00:53'43" |
| 12 | 05'03" | 00:58'46" |
| 12.7 | 04'52" | 01:02'00" |
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