12.5 km | 01:26:15 | 06:52/km日期: 2018-12-28 17:54 - 平均心率: 139 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 10'43" / 06'18" / 18'04" / 06'23" / 06'21" / 06'21" / 09'10" / 07'18" / 06'46" / 06'41" / 06'44" / 07'40" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 12'01" (+05'43") | 415 / 6415 |
| 8 | | 06'48" (+00'30") | 1000 / 7415 |
| 9 | | 06'42" (+00'24") | 1000 / 8415 |
| 10 | | 06'43" (+00'25") | 1000 / 9415 |
| 11 | | 06'46" (+00'28") | 1000 / 10415 |
| 12 | | 06'41" (+00'23") | 1000 / 11415 |
| 13 | | 10'27" (+04'09") | 102 / 11517 |
| 14 | | 07'32" (+01'14") | 1000 / 12517 |
| 15 | | 08'32" (+02'14") | 29 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'18" | 00:17'01" |
| 3 | 18'04" | 00:35'05" |
| 4 | 06'23" | 00:41'28" |
| 5 | 06'21" | 00:47'49" |
| 6 | 06'21" | 00:54'10" |
| 7 | 09'10" | 01:03'20" |
| 8 | 07'18" | 01:10'38" |
| 9 | 06'46" | 01:17'24" |
| 10 | 06'41" | 01:24'05" |
| 11 | 06'44" | 01:30'49" |
| 12 | 07'40" | 01:38'29" |
| 12.5 | 07'11" | 01:42'25" |
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