12.2 km | 00:50:16 | 04:07/km日期: 2018-12-28 19:14 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'10" / 06'52" / 01'34" / 04'06" / 04'03" / 04'08" / 04'07" / 04'00" / 04'04" / 04'03" / 03'55" / 04'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'07") | 388 / 388 |
| 2 | | 04'12" (+00'19") | 387 / 775 |
| 3 | | 04'13" (+00'20") | 373 / 1148 |
| 4 | | 04'15" (+00'22") | 373 / 1522 |
| 5 | | 04'14" (+00'21") | 376 / 1898 |
| 6 | | 04'17" (+00'24") | 373 / 2272 |
| 7 | | 04'15" (+00'22") | 372 / 2645 |
| 8 | | 04'03" (+00'10") | 397 / 3043 |
| 9 | | 04'00" (+00'07") | 395 / 3438 |
| 10 | | 04'02" (+00'09") | 400 / 3838 |
| 11 | | 04'06" (+00'13") | 394 / 4232 |
| 12 | | 04'06" (+00'13") | 387 / 4620 |
| 13 | | 04'09" (+00'16") | 388 / 5008 |
| 14 | | 04'01" (+00'08") | 396 / 5404 |
| 15 | | 04'01" (+00'08") | 395 / 5800 |
| 16 | | 04'09" (+00'16") | 386 / 6186 |
| 17 | | 04'10" (+00'17") | 382 / 6568 |
| 18 | | 04'10" (+00'17") | 389 / 6957 |
| 19 | | 04'03" (+00'10") | 386 / 7344 |
| 20 | | 03'58" (+00'05") | 403 / 7747 |
| 21 | | 03'59" (+00'06") | 398 / 8146 |
| 22 | | 04'05" (+00'12") | 393 / 8539 |
| 23 | | 03'57" (+00'04") | 401 / 8941 |
| 24 | | 04'05" (+00'12") | 389 / 9330 |
| 25 | | 04'02" (+00'09") | 398 / 9729 |
| 26 | | 03'58" (+00'05") | 401 / 10131 |
| 27 | | 04'02" (+00'09") | 395 / 10526 |
| 28 | | 03'58" (+00'05") | 403 / 10930 |
| 29 | | 03'55" (+00'02") | 408 / 11339 |
| 30 | | 03'58" (+00'05") | 401 / 11740 |
| 31 | | 03'53" | 399 / 12140 |
| 32 | | 11'39" (+07'46") | 65 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'52" | 00:11'02" |
| 3 | 01'34" | 00:12'36" |
| 4 | 04'06" | 00:16'42" |
| 5 | 04'03" | 00:20'45" |
| 6 | 04'08" | 00:24'53" |
| 7 | 04'07" | 00:29'00" |
| 8 | 04'00" | 00:33'00" |
| 9 | 04'04" | 00:37'04" |
| 10 | 04'03" | 00:41'07" |
| 11 | 03'55" | 00:45'02" |
| 12 | 04'00" | 00:49'02" |
| 12.2 | 06'05" | 00:50'17" |
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