17.0 km | 01:28:31 | 05:12/km日期: 2018-12-29 05:51 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'36" / 05'18" / 05'30" / 05'25" / 05'02" / 05'24" / 05'03" / 09'20" / 04'58" / 05'18" / 05'07" / 05'09" / 05'06" / 05'00" / 04'57" / 05'01" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'00" (+00'04") | 1000 / 16000 |
| 17 | | 05'07" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" (+00'37") | 20 / 17020 |
12月累積里程 :
131.59 km 
mizuno 皇速 TR 累積 :
352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'02" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'03" | 00:37'18" |
| 8 | 09'20" | 00:46'38" |
| 9 | 04'58" | 00:51'36" |
| 10 | 05'18" | 00:56'54" |
| 11 | 05'07" | 01:02'01" |
| 12 | 05'09" | 01:07'10" |
| 13 | 05'06" | 01:12'16" |
| 14 | 05'00" | 01:17'16" |
| 15 | 04'57" | 01:22'13" |
| 16 | 05'01" | 01:27'14" |
| 17 | 05'08" | 01:32'22" |
| 17.0 | 04'46" | 01:32'28" |
展開計圈分析
留言 
