10.3 km | 00:53:31 | 05:13/km日期: 2018-12-29 08:39 - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 204
Pace: 05'31" / 05'11" / 05'06" / 05'04" / 05'05" / 05'05" / 05'09" / 05'22" / 05'20" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
323.39 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 05'05" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'22" | 00:41'33" |
| 9 | 05'20" | 00:46'53" |
| 10 | 05'18" | 00:52'11" |
| 10.3 | 05'12" | 00:53'31" |
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