26.0 km | 03:20:26 | 07:42/km日期: 2018-12-29 12:27 - 平均心率: 154 - 卡路里: 1802 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'41" / 06'59" / 07'01" / 07'14" / 06'57" / 06'55" / 13'08" / 06'56" / 07'06" / 06'53" / 07'02" / 07'28" / 07'11" / 07'30" / 07'22" / 07'34" / 08'07" / 10'50" / 07'27" / 07'42" / 09'16" / 07'27" / 07'28" / 07'36" / 07'13" / 07'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'59" (+00'18") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 13'07" (+06'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'14") | 1000 / 8000 |
| 9 | | 07'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 07'01" (+00'20") | 1000 / 11000 |
| 12 | | 07'28" (+00'47") | 1000 / 12000 |
| 13 | | 07'10" (+00'29") | 1000 / 13000 |
| 14 | | 07'30" (+00'49") | 1000 / 14000 |
| 15 | | 07'21" (+00'40") | 1000 / 15000 |
| 16 | | 07'34" (+00'53") | 1000 / 16000 |
| 17 | | 08'06" (+01'25") | 1000 / 17000 |
| 18 | | 10'50" (+04'09") | 1000 / 18000 |
| 19 | | 07'26" (+00'45") | 1000 / 19000 |
| 20 | | 07'42" (+01'01") | 1000 / 20000 |
| 21 | | 09'16" (+02'35") | 1000 / 21000 |
| 22 | | 07'26" (+00'45") | 1000 / 22000 |
| 23 | | 07'28" (+00'47") | 1000 / 23000 |
| 24 | | 07'35" (+00'54") | 1000 / 24000 |
| 25 | | 07'13" (+00'32") | 1000 / 25000 |
| 26 | | 07'13" (+00'32") | 1000 / 26000 |
| 27 | | 06'49" (+00'08") | 24 / 26024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
273.50 km 
361 👍 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'59" | 00:13'40" |
| 3 | 07'01" | 00:20'41" |
| 4 | 07'14" | 00:27'55" |
| 5 | 06'57" | 00:34'52" |
| 6 | 06'55" | 00:41'47" |
| 7 | 13'08" | 00:54'55" |
| 8 | 06'56" | 01:01'51" |
| 9 | 07'06" | 01:08'57" |
| 10 | 06'53" | 01:15'50" |
| 11 | 07'02" | 01:22'52" |
| 12 | 07'28" | 01:30'20" |
| 13 | 07'11" | 01:37'31" |
| 14 | 07'30" | 01:45'01" |
| 15 | 07'22" | 01:52'23" |
| 16 | 07'34" | 01:59'57" |
| 17 | 08'07" | 02:08'04" |
| 18 | 10'50" | 02:18'54" |
| 19 | 07'27" | 02:26'21" |
| 20 | 07'42" | 02:34'03" |
| 21 | 09'16" | 02:43'19" |
| 22 | 07'27" | 02:50'46" |
| 23 | 07'28" | 02:58'14" |
| 24 | 07'36" | 03:05'50" |
| 25 | 07'13" | 03:13'03" |
| 26 | 07'13" | 03:20'16" |
| 26.0 | 06'53" | 03:20'26" |
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