11.4 km | 01:09:32 | 06:06/km日期: 2018-12-29 15:02 - 平均心率: 132 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'04" / 05'48" / 06'12" / 06'10" / 06'00" / 06'08" / 05'59" / 06'02" / 05'53" / 06'00" / 06'05" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 08'00" (+02'13") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'10" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'08" | 00:36'22" |
| 7 | 05'59" | 00:42'21" |
| 8 | 06'02" | 00:48'23" |
| 9 | 05'53" | 00:54'16" |
| 10 | 06'00" | 01:00'16" |
| 11 | 06'05" | 01:06'21" |
| 11.4 | 13'49" | 01:11'52" |
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